Beginner 12 Weeks HYROX® Training Plan
- 12-week progression: Foundation → Build → Race Prep
- Balanced mix of strength, conditioning, and HYROX®-specific sessions
- Clear RPE and HR zones for every workout
- Skill guidance for all 8 stations (technique, pacing, standards)
- Equipment substitutions for home, travel, or minimal-kit setups
- Mobility, recovery, and fueling guidelines built in
- 12-week progression: Foundation → Build → Race Prep
- Balanced mix of strength, conditioning, and HYROX®-specific sessions
- Clear RPE and HR zones for every workout
- Skill guidance for all 8 stations (technique, pacing, standards)
- Equipment substitutions for home, travel, or minimal-kit setups
- Mobility, recovery, and fueling guidelines built in
$29
