Deadly Dozen 12-Week Race Ready Plan
A structured 12-week race-prep plan for Level 2 and Level 3 hybrid athletes preparing for Deadly Dozen-style racing. This Coach Edition combines 400 m run repeatability, labour-specific strength-endurance, compromised running, pacing practice, readiness checks, and a bonus race-day execution pack.
A structured 12-week race-prep plan for Level 2 and Level 3 hybrid athletes preparing for Deadly Dozen-style racing. This Coach Edition combines 400 m run repeatability, labour-specific strength-endurance, compromised running, pacing practice, readiness checks, and a bonus race-day execution pack.
$59
FAQs
What level is this plan for?
This plan is for Level 2 and Level 3 athletes. Level 2 athletes should already be training consistently. Level 3 athletes should have a stronger hybrid base and be ready for higher density and more race-specific work.
How many days per week will I train?
Most athletes will train 4-6 days per week depending on recovery, current fitness, and whether they are following the Level 2 or Level 3 progression.
Do I need a track?
A track is ideal because the classic format uses repeated 400 m runs, but athletes can use any measured 400 m route or GPS-based route if a track is not available.
What equipment do I need?
The plan is easiest to follow with access to kettlebells, dumbbells, a weight plate, open running space, and basic functional training equipment. Substitution guidance is included where appropriate.
Does this include race-week guidance?
Yes. The plan includes race-week execution guidance, pacing notes, warm-up structure, and bonus checklists.
Is this an official Deadly Dozen product?
No. This is an independent Warrior Performance Lab training plan designed to help athletes prepare for Deadly Dozen-style racing. It is not affiliated with or endorsed by Deadly Dozen.