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Find Your Ideal HYROX Training Plan
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Find Your Ideal HYROX Training Plan
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Find your level
To find your ideal HYROX training plan you can either perform the
HYROX FITNESS TEST
, or just answer these 5 quick questions to determine which HYROX training plan suits you best!
* What's your current fitness experience?
Please choose your option
I'm new to structured training but active in daily life
I work out regularly (2-4x per week) and have experience with strength & cardio training
I'm highly experienced in strength & endurance training, competing in events before
* How comfortable are you with HYROX-style workouts?
Sled push, burpees, rower, wall balls, running, etc.
Please choose your option
I'm unfamiliar with some movements and need to build confidence
I know the movements but want to improve my technique and endurance
I'm proficient in all HYROX movements and looking for performance optimization
* How many days per week can you commit to training?
Please choose your option
3-4 days per week
4-5 days per week
5-6 days per week, including double sessions
* What's your current running ability?
Please choose your option
I can run but struggle with long distances and pacing
I can run 5K-10K comfortably at a moderate pace
I can run 10K+ at a strong pace and include interval/sprint work in my routine
* What's your goal for HYROX training?
Please choose your option
Complete my first HYROX event with confidence
Improve my time and endurance for a faster race
Compete at an elite/professional level and aim for a podium finish
WHAT'S MY LEVEL?
WHAT'S MY LEVEL?
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