Holo Ikaika Intermediate 12 Weeks HYROX® Training Plan
- Phased build: Aerobic base & posterior chain → Power & speed → Race execution
- Separate tracks for L2 (strong intermediate) and L3 (advanced)
- 6 training days/week with 2–3 strategic two-a-days
- Regular race-sim bricks and half/full simulations
- Clear intensity keys (Z2, LT/threshold, VO₂, race pace, %1RM, RPE)
- Substitutions for sleds/SkiErg/running to fit any gym environment
- Tools to track LT pace, sled speed, erg power, wall-ball capacity, and session RPE
- Phased build: Aerobic base & posterior chain → Power & speed → Race execution
- Separate tracks for L2 (strong intermediate) and L3 (advanced)
- 6 training days/week with 2–3 strategic two-a-days
- Regular race-sim bricks and half/full simulations
- Clear intensity keys (Z2, LT/threshold, VO₂, race pace, %1RM, RPE)
- Substitutions for sleds/SkiErg/running to fit any gym environment
- Tools to track LT pace, sled speed, erg power, wall-ball capacity, and session RPE
$39
