HYROX® Salt Lake City 22-Week Open Training Plan
Your 22-Week HYROX® Salt Lake City Open Race Build - Structured, Progressive, Race-Ready. & Bonus Nutrition and Complete Race Guide
Your 22-Week HYROX® Salt Lake City Open Race Build - Structured, Progressive, Race-Ready. & Bonus Nutrition and Complete Race Guide
$69
FAQs
Do I need every piece of HYROX equipment?
No. Race equipment is ideal, but the plan includes substitutions for SkiErg, sled push, sled pull, row, farmer carry, sandbag lunges, and wall balls.
Can I use this if I race Saturday or Sunday?
Yes. The plan anchors race week to Friday, September 18, 2026. If you race Saturday or Sunday, shift the final race-week sessions by 1-2 days.
Is this beginner friendly?
It is best for athletes with a current running base and basic strength-training familiarity. It is not designed as a first-ever fitness plan.
Can I use this outside Salt Lake City?
Yes. The timeline and race-week altitude notes are Salt Lake City specific, but the training structure can be used for any Open race with a similar date.
Does this include nutrition?
It includes performance nutrition, hydration, electrolyte, travel, and race-week execution checkpoints. It is not a personalized nutrition plan.