LT Games Training Plan Level 2 Intermediate 12 Weeks
- Phases: Foundation & Skill → Build & Consolidate → Specificity & Taper
- Weekly spine: D1 Strength-Endurance A (deadlift + 1K row); D2 Run threshold + wall-ball/box cadence; D3 Strength-Endurance B (S2OH + Ski 600s); D4 Active recovery + mobility; D5 Mixed micro-sim (4–7 chained stations); D6 Tri-erg + DB/D-ball patterns
- Baseline, mid-plan, final tests for 1K run/row/ski and key station metrics
- Clear RPE/load guidance to manage fatigue while pushing performance
- Sub guides for SkiErg, wall balls, box work, D-ball, and rowers
- Phases: Foundation & Skill → Build & Consolidate → Specificity & Taper
- Weekly spine: D1 Strength-Endurance A (deadlift + 1K row); D2 Run threshold + wall-ball/box cadence; D3 Strength-Endurance B (S2OH + Ski 600s); D4 Active recovery + mobility; D5 Mixed micro-sim (4–7 chained stations); D6 Tri-erg + DB/D-ball patterns
- Baseline, mid-plan, final tests for 1K run/row/ski and key station metrics
- Clear RPE/load guidance to manage fatigue while pushing performance
- Sub guides for SkiErg, wall balls, box work, D-ball, and rowers
$29
