LT Games Training Plan Level 3 Advanced 12 Weeks
- Weekly spine: D1—SE-A (deadlift accumulation + 1K row repeats + posterior-chain add-ons); D2—Run LT + Wall/Box + optional HICT marching; D3—SE-B (S2OH accumulation + Ski 600s + EMOM barbell cycling/OH stability); D4—Recovery Z2 + mobility (optional HICT); D5—Micro-Sim 5–8 race-order stations with judge-quality standards; D6—Tri-Erg + DB/D-ball, plus grip finishers
- Density ramps from ~55–60% → 80–85% of race equivalence in training
- Mid-plan re-tests, partial simulations, full race-order effort, short taper
- Objective markers: 1K run/row/ski, SE volumes, unbroken wall-balls, box cadence, D-ball totals
- Weekly spine: D1—SE-A (deadlift accumulation + 1K row repeats + posterior-chain add-ons); D2—Run LT + Wall/Box + optional HICT marching; D3—SE-B (S2OH accumulation + Ski 600s + EMOM barbell cycling/OH stability); D4—Recovery Z2 + mobility (optional HICT); D5—Micro-Sim 5–8 race-order stations with judge-quality standards; D6—Tri-Erg + DB/D-ball, plus grip finishers
- Density ramps from ~55–60% → 80–85% of race equivalence in training
- Mid-plan re-tests, partial simulations, full race-order effort, short taper
- Objective markers: 1K run/row/ski, SE volumes, unbroken wall-balls, box cadence, D-ball totals
$39
