Treadmill Plan Intermediate 8 Weeks HYROX® Training Plan
- 8-week progression: Base → Threshold → Hybrid → Race Prep
- Run-structured HYROX® training with precise pace and incline targets
- Integrated station blocks to mimic sleds, carries, and wall balls
- Alternating threshold runs, brick intervals, and long Z2 sessions
- Optional accessory work for posterior chain and core endurance
- Easy fueling/recovery guidance; built-in deload
- 8-week progression: Base → Threshold → Hybrid → Race Prep
- Run-structured HYROX® training with precise pace and incline targets
- Integrated station blocks to mimic sleds, carries, and wall balls
- Alternating threshold runs, brick intervals, and long Z2 sessions
- Optional accessory work for posterior chain and core endurance
- Easy fueling/recovery guidance; built-in deload
$19
