Unbroken 100 Wall Balls HYROX Training Plan
$49
FAQs
Is this plan for Open or Pro athletes?
It is built for Level 3 and Level 4 athletes with Open and Pro context. Coaches can adjust loading, density, and targets based on athlete division, current capacity, and recovery.
How many days per week is the plan?
The plan is built around 6 training days and 1 full rest day, with deloads, taper options, and modification rules.
Does it include running or only wall balls?
It includes wall-ball skill and strength-endurance plus hybrid aerobic/threshold work because the final station depends on what happened before it.
What makes this coach edition different?
It includes testing, scoring, form breakdowns, athlete profiling, progression rules, nutrition guidance, readiness notes, and printable logs.