Elite 1-on-1 Coaching
VIP 1-on-1 Coaching
HYROX® Game Plan
Personal Training
Events
About
Training & Nutrition Articles
Research Library
COACHING
ARTICLES
$49
Level 3 & Level 4 | HYROX® Red Bull 100 Focus
Designed for serious HYROX athletes who want to finish the race with 100 wall balls unbroken, at elite-level pacing. This 12-week program targets the exact physical, technical, and metabolic demands of the HYROX wall ball station—especially under late-race fatigue.
The plan follows a clear 3-phase progression (Base & Skill → Strength-Endurance → Race-Specific Peak) with 6 training days per week, structured testing checkpoints, and real-world race simulations.
You'll walk into race day with a dialed cadence, zero-no-rep mindset, and the confidence to attack wall balls when everyone else breaks.