Biggest limiter
Lower-body strength endurance
Know what to focus on.
Train by Science. Perform with Strategy.
Know exactly what to improve next.
Warrior Lab is an exercise-science-driven performance app for HYROX and hybrid athletes. It combines periodized training, movement biomechanics, readiness analysis, nutrition tracking, and race strategy into one clear system — helping athletes train smarter, correct weaknesses, and prepare for peak performance.
Focus area
Grip strength + core stability
Keep an eye on what needs improving.
Next best action
Improve sled push and energy systems
Every session has a purpose.
How Warrior Lab works
A HYROX race-prep operating system.
Warrior Lab is more than just another app. It guides you through your training, helps you peak for race day, then analyzes post-race what you can do to improve.
1
Choose your race or set a target date
Select HYROX race, division, target time, and if needed invite a doubles partner.
2
Complete baseline checks
The app is loaded with performance tests for all stations and run. Take a few tests to set your initial readiness profile.
3
Set your focus areas
If there are any areas that you know need focus then you can set them to help the app guide your training in the best way — for example, running, BBJ, lunges, wall balls or sled work.
4
Log your workouts
Choose a training plan that matches your level. Or generate a one-off workout with just a couple taps for exactly what you want to focus on.
5
Analyze movement and find opportunity
Record a quick video and get an in-depth movement analysis so that you know what might cost you extra energy or get you penalized in the race, and where you can gain time just by adjusting your form.
6
Review your monthly lab report
The more you use the app, the more it understands you. Your lab report gives in-depth analysis of your training, nutrition, testing, movement, focus areas and general readiness.
7
Help and support when needed
Share anything from your app in the private Warrior Lab community and chat there with a HYROX Performance Coach. Easily share your app progress and analysis with your coach. Or upgrade to Elite Coaching if you would like to work 1-on-1 with a Warrior Lab HYROX coach.
A performance lab in your pocket
Train by Science. Perform with Strategy.
Race Prediction and Performance
Assess recovery, training status, and key performance markers before your next session or race.
Biomechanics Analysis
Identify movement inefficiencies, technical limitations, and strength gaps that affect performance.
Periodized Training & Performance Fueling
Follow structured programming and align your nutrition around progression, adaptation, and race-specific demands.
Race Performance Analysis
Break down pacing, station output, transitions, and execution to improve your next performance.
Everything you need in one app
Train, fuel, analyze and race with better support.
Warrior Lab is the bridge between do-it-yourself and 1-on-1 coaching.
Movement & Performance Lab
Train with purpose. Fix what is costing time.
Warrior Lab connects cutting edge movement biomechanics with station testing, readiness, and race predictions so that you know whether your next gain comes from engine, strength endurance, technique, pacing, or recovery — and specifically how to train it.
- Movement uploads identify repeatability and technique issues under fatigue.
- Performance tests help convert training into race-specific execution.
- Race Readiness shows progress at a glance, with in-depth analysis just a tap away.
Screenshot placeholder
Apple Watch
More training data, straight from your watch.
Full Apple Watch integration lets you log workouts, tests, simulations, and all round race-prep directly on your watch. Everything flows into your readiness and lab reports in the app.
- Hybrid workout mode on Apple Watch actually works the way you need it to.
- Run race simulations and performance tests directly on the Warrior Lab watch app.
- Wear your watch for the race to enrich your race results analysis.
Monthly Lab Report
Lab-grade insights.
Your monthly lab report analyzes everything that you have logged — training, nutrition, performance tests, movement analysis, past races and PBs, future targets and goals, even (if you allow Apple Health access) data such as resting heart rate, heart rate variability, VO2 max and sleep.
- In-depth analysis to help you make the right next decisions.
- Warrior Lab brings your training, nutrition, performance, recovery, and race data into one coach-ready report.
Screenshot placeholder
Real athletes. Big progress.
See what Warrior Lab athletes are achieving.
Busy schedules, travel, family life, and real-world constraints do not have to stop meaningful race-day progress. These results came from coaching adapted for the individual athlete. The same Warrior Lab methodology behind these results is now built into the app.
7:05 PR in Houston
Katie
1:42:02 1:34:57
Better confidence under fatigue, stronger execution, and smarter support around pacing, fueling, and race pressure.
Improved by over 7 minutes
Houston 2026
7:55 PR in Houston
Oscar
1:26:45 1:18:50
Clear biasing, focused weekly decisions, and better race expression when it mattered.
Improved by almost 8 minutes
Houston 2026
12:39 PR in Houston
Matt
1:36:33 1:23:54
Strategic progression, individualized training, and staying with the process week after week.
Improved by over 12 minutes
Houston 2026
Choose your path
Start with the app. Step up if you'd prefer 1-on-1 coaching.
Premium
$0/mo
Entry point for athletes starting race prep or looking for community support.
- Starter training plans
- Log your workouts
- Track station & run PRs
- In‑depth HYROX race results analysis
- Warrior Lab community
- Nutrition tracker + food database
Pro
$49/mo
Full access to the Warrior Performance Lab system. Everything in free, plus
- Readiness Lab
- Movement Lab
- Training plans
- One-tap nutrition logging
- Race lab
- Private Pro community pages
- Doubles mode
- Apple Watch app
- Monthly Lab Report
- Coach-ready exports
Elite Coaching
Apply
One-on-one support with a HYROX Performance Coach when you want to go beyond self-coaching.
- Personal strategy
- Training and nutrition options
- Coach review and video chats
- Pro app access included
Warrior Lab App
Train smarter through testing, tracking, and targeted progression.
Warrior Lab turns exercise science into action — using movement analysis, readiness data, periodized programming, and race-specific strategy to help athletes improve with precision.