Elite Training
Personalized programming, weekly feedback, station review, race execution support, and ongoing accountability built around your life.
Certified HYROX High Performance Coach
Elite 1:1 HYROX Coaching That Evolves With You Every Week
Personalized HYROX programming, weekly adjustments, station video feedback, race execution support, and PRO Warrior Lab app access ($49/month value) built around your schedule, recovery, and goals.
2 Elite coaching paths
Choose the level of 1:1 support you need
Both options include personalized programming, weekly check-ins, app-based coaching, race-specific adjustments, and PRO Warrior Lab app access ($49/month value). The difference is whether you also want nutrition and fueling handled inside the same system.
Elite Training + Nutrition
Complete 1:1 support for athletes who want training, fueling, recovery, and race-day execution aligned inside one coaching system.
Real athletes. Real progress.
See what other Warrior Lab athletes are achieving
Busy schedules, travel, family life, and real-world constraints do not have to stop meaningful race-day progress. These results came from coaching adapted for the individual athlete.
7:05 PR in Houston
Katie
1:42:02→1:34:57
Better confidence under fatigue, stronger execution, and smarter support around pacing, fueling, and race pressure.
Improved by over 7 minutes
Houston 2026
7:55 PR in Houston
Oscar
1:26:45→1:18:50
Clear biasing, focused weekly decisions, and better race expression when it mattered.
Improved by almost 8 minutes
Houston 2026
12:39 PR in Houston
Matt
1:36:33→1:23:54
Strategic progression, individualized training, and staying with the process week after week.
Improved by over 12 minutes
Houston 2026
Who this is built for
Serious HYROX athletes who want coaching that actually adapts
This is for athletes who want more than a static plan — athletes who need coaching that still works when work, travel, family life, recovery, and race pressure all have a vote.
01
Busy HYROX athletes
For athletes balancing work, travel, family, and imperfect equipment access who still want a serious performance system.
02
Athletes stuck on templates
For athletes who need weekly feedback, smarter sequencing, and real adjustments instead of guessing what to fix next.
03
Competitive racers
For athletes chasing better pacing, better station execution, stronger late-race control, and better expression under fatigue.
Why Warrior Lab coaching works
Your training is built to improve how you race, not just how you test fresh
The strongest HYROX progress usually comes from better expression under fatigue: enough strength to handle the event, enough engine to keep running well after the work, and enough structure to stay consistent when life gets messy.
Strength reserve + technique
Build enough reserve that race-standard loads feel manageable and composure stays intact under fatigue.
Threshold + aerobic durability
Develop the engine that keeps pace recoverable after stations, not just impressive in fresh conditions.
Weakness-targeted density
Attack the exact stations, transitions, and fatigue states that cost you the most time.
Execution support
Pacing, fueling, travel-ready plans, and race-week guidance are programmed tools, not afterthoughts.
How coaching works
How to get started
Everything lives inside the Warrior Lab app so your coaching stays organized, responsive, and easy to follow.
1
Apply and share your goal
Share your race date, current training, biggest limiters, schedule, equipment access, and whether nutrition support is part of the picture.
2
Get your plan inside the app
Receive personalized programming, coaching notes, data tracking, and direct communication in one place.
3
Check in weekly
Send your notes, recovery feedback, schedule changes, questions, and videos so the next week reflects what actually happened.
4
Adjust and progress
Get station feedback, pacing guidance, travel modifications, fueling support where needed, and race-specific adjustments as the plan evolves.
Training, feedback, and execution support without the scattered mess
The point is not just to give you more features. It is to make the coaching easier to follow, easier to adjust, and easier to trust as race day gets closer.
Weekly check-ins and plan adjustments
Your programming evolves with fatigue, progress, travel, and life changes instead of staying static.
Station + movement video feedback
Running, sleds, carries, rowing, lunges, wall balls, and the details that shape race-day efficiency.
PRO Warrior Lab app access
Training, metrics, messaging, check-ins, direct coach communication, and practical changes all stay organized in one place. Included with Elite coaching as a $49/month value.
Fully online
Everything runs through the Warrior Lab app so your training, communication, check-ins, and progress all stay in one place.
Built around real life
Travel, changing schedules, hotel gyms, and imperfect weeks are handled inside the coaching process.
No static plan
Your coaching evolves with fatigue, progress, travel, recovery, and race demands instead of staying fixed.
HYROX coaching education
Built from race-day coaching and ongoing HYROX education
Elite coaching combines practical athlete feedback, race execution, and continuing education from the HYROX coaching ecosystem, so your plan is grounded in what actually matters on the course.
Elite 1:1 coaching options
Choose the level of Elite support that fits your next race build
Both Elite options include individualized HYROX programming, weekly check-ins, direct feedback, movement review, race-specific adjustments, and PRO Warrior Lab app access ($49/month value). Add nutrition when fueling, recovery, or race-day execution need active coaching too.
Elite Training
$225
/ month
Best for
Athletes whose nutrition is already fairly consistent and who mainly want sharper programming, feedback, accountability, and race execution support.
Includes
- Personalized HYROX and hybrid training plan
- Weekly check-ins, program updates, and accountability
- Station and movement feedback plus mindset and performance support
- Full PRO Warrior Lab app access ($49/month value), including travel and hotel-gym modifications when needed
Elite Training + Nutrition
$349
/ month
Best for
Athletes whose fueling, recovery, appetite, body composition, or race-day nutrition strategy still need active support.
Includes
- Everything in Elite Training, including PRO Warrior Lab app access ($49/month value)
- Individualized sports nutrition coaching with macro and calorie guidance aligned to training
- Race-week and race-day fueling strategy
- Recovery support and ongoing nutrition adjustments as training evolves
Compare the two Elite options
A quick side-by-side view of what changes when nutrition support is added.
| Included | Elite Training | Elite Training + Nutrition |
|---|---|---|
| Personalized HYROX training plan | ✓ | ✓ |
| Weekly check-ins + program updates | ✓ | ✓ |
| Station + movement feedback | ✓ | ✓ |
| PRO Warrior Lab app access ($49/month value) | ✓ | ✓ |
| Travel + hotel-gym modifications | ✓ | ✓ |
| Nutrition coaching + fueling strategy | ✓ | |
| Race-week and race-day fueling support | ✓ | |
| Ongoing nutrition adjustments | ✓ |
Frequently asked questions
Questions you might have before you apply
If you are deciding between Elite Training and Training + Nutrition, start here.
Is this fully online?
Yes. Everything is one on one, and you can also use the Warrior Lab app and website to log your training, message, check-in, monitor your progress etc. Elite coaching includes full PRO app access as a $49/month value.
How personalized is the plan?
Your training is built around your race calendar, schedule, equipment, recovery, and current limiters. It is not a fixed template. It evolves as your training and life change.
What do weekly check-ins look like?
You send training notes, recovery feedback, schedule changes, questions, and videos. Everything is reviewed and the following week is adjusted as needed — so your coaching reflects what actually happened.
Can you review my HYROX stations and running mechanics?
Yes. You can send short videos of sled push, sled pull, carries, wall balls, lunges, rowing, and running mechanics and will get specific cues to improve efficiency and confidence.
What if I travel a lot or only have limited equipment?
That is part of the coaching job. Your plan can be adapted for hotel gyms, minimal equipment, compressed weeks, and changing schedules without losing direction.
Do I get PRO app access?
Yes. Elite athletes get full PRO access to the Warrior Lab app for training delivery, tracking, messaging, and exclusive coaching content. That access is included with your coaching as a $49/month value.
Which tier is right for me?
Choose Elite Training if nutrition is already fairly dialed in. Choose Training + Nutrition if fueling, recovery, appetite, or race-day strategy still feel like performance limiters.
Is there a minimum commitment?
No long-term contract. Coaching is month-to-month, you can change or cancel any time.
Start the conversation
Ready for coaching that adjusts with you?
Apply for Elite if you want ongoing 1:1 programming, weekly feedback, movement review, race-specific support, and PRO Warrior Lab app access ($49/month value). If you are not sure which Elite tier fits, message Ayda first with your race date, current training, biggest limiter, and whether nutrition support is part of the picture.
Elite Training
For athletes who want personalized programming, weekly feedback, movement review, and ongoing accountability.
$225/ month
Elite Training + Nutrition
For athletes who want training, recovery, fueling, and race-day strategy handled inside one complete system.
$349/ month
Not ready for 1:1 yet?
Start with a smaller step
Book Game Plan if you need one-time race clarity, or choose Group Coaching if you want structured accountability before stepping into full 1:1 support.