Elite Coaching • 1:1 Online
Personalized Training, Nutrition & Mindset Coaching for high-performance athletes who want a clear plan, real feedback, and race-day confidence.
Wherever you live, we work together 100% online via the Warrior Lab coaching app.
Quick Snapshot
High-touch 1:1 coaching for athletes who want more than a template.
Training • Hybrid & HYROX®
Personalized. Progress-driven. Proven.
Whether you are preparing for your first HYROX® race, chasing a podium spot, or building hybrid fitness from the ground up, you do not need to guess your way through training.
Through my virtual 1-on-1 HYROX® and hybrid coaching, you will get a plan that is:
You will never be left alone with a static PDF. I will be right there adjusting your program based on your check-ins, feedback, and upcoming goals.
What Is Included
Exact details depend on whether you choose Training Only or Training + Nutrition.
Strength, endurance, functional fitness, or HYROX®-specific / hybrid race preparation. Your plan is built around your goals, current fitness level, schedule, and whether you are in a full gym, garage gym, or minimal-equipment setup.
Sessions aligned with your upcoming HYROX® or hybrid events, including sleds, runs, wall balls, carries, and station-specific work so race day feels familiar — not chaotic.
Your training is periodized and progresses over time, not random WODs stitched together. We will balance intensity, volume, and recovery so you can keep improving without burning out.
If you have recent labs or DEXA, we’ll factor them into your training and nutrition so the plan supports your long‑term health as well as race performance.
We will dial in your calories, macros, and fueling strategy based on your training load, goals, and lifestyle. Pre-, intra-, and post-workout nutrition, race-week fueling, and supplement guidance if needed.
Simple, sustainable meals and snack ideas that match your preferences (and real life), not rigid meal plans you cannot follow. The goal is to support performance, body composition, and energy — not create more stress.
As a female coach and competitor, I understand that women often need a different approach. We can factor in cycle-aware programming, recovery, body composition goals, long-term strength development, and avoiding burnout.
Training with a partner? I offer personalized coaching for HYROX® Doubles teams — shared station strategies, partner simulations, pacing plans, and race-day communication drills. Whether you train together or remotely, you will learn how to move better, faster, and stronger as a team.
Support • Check-ins
Progress does not come from a one-time plan — it comes from consistent feedback and smart adjustments.
You will check in via the app, and I will review your training, notes, metrics, and how you are feeling. Then I will tweak your program so it continues to match your progress, schedule, and race timeline.
You are not limited to one message a week. You can reach out via email or in-app messaging whenever questions come up — pacing, exercise substitutions, schedule changes, or mindset wobbles.
If you prefer, I can respond to your check-ins with video feedback instead of text, so it feels more like sitting down with your coach in person.
Mindset • Confidence
Elite performance is not just about what your legs can do — it is about what your mind believes you can handle.
We will work on the mental side of competing: handling race nerves, staying focused under fatigue, and building the confidence to lean into discomfort on race day. The goal is to become more resilient not only in training, but in everyday life.
You do not have to "self-motivate" in a vacuum. I will be there to keep you on track, help you navigate tough weeks, and remind you of the bigger picture when things get busy or frustrating.
Technique • Movement
Good technique protects your body, saves time on the race course, and keeps you progressing longer.
You can send videos of your key movements — sled push/pull, running, wall balls, carries, lifts, and more. I will analyze them and give you clear, actionable cues to improve efficiency and reduce injury risk.
We will specifically look at your HYROX® stations — from sleds to wall balls — so your race-day movement matches how you have practiced.
If you are unsure about a movement in your plan, I will send you simple, step-by-step video demonstrations so you know exactly how to perform it with confidence.
App • Data
All of your coaching lives in one place so you can focus on training — not juggling spreadsheets and DMs.
View your sessions, log your training, and track your progress week to week inside the app.
If you are on the Training + Nutrition option, log your food and get feedback on how your intake lines up with your goals and training demands.
Access premium resources, education, and performance-focused content curated for Warrior Performance Lab athletes.
Message me directly through the app for questions, updates, or quick check-ins.
Everything that is included in the public Warrior Lab app is also available to you as an Elite Coaching athlete — with the added benefit of individualized programming and 1:1 feedback.
Who It’s For
Coaching Options
No long-term contracts. Just premium, high-touch coaching designed around you.
If you are ready to stop guessing and start training with a clear, personalized plan — plus a coach who actually looks at your data, your movement, and your mindset — Elite Coaching is for you. If you are unsure which option is right, you are always welcome to contact me and we will decide together.
Does not include nutrition coaching.
HYROX® Doubles
Doubles coaching blends shared team work (strategy, pacing, transitions) with individualized programming so you’re prepared both as a team and as individuals.
Pricing is per athlete (even in doubles) so each person gets individual programming, feedback, and accountability.
Perfect if you want training and fueling aligned so both athletes show up ready on race day.
Still Not Sure?
If you are on the fence, that usually means you care about making the right decision — and that is a good thing.
If you would like to talk through your goals, current training, or which option (Training vs Training + Nutrition) fits best, you can:
Tell me what you are working toward, your upcoming HYROX® or hybrid events, and any concerns you have. I will be honest about whether Elite Coaching is the right fit — and what I would recommend next.
FAQ
Not sure where to start?
If you’re not quite sure which option fits you best right now, here’s a quick guide to help you choose how to start inside Warrior Performance Lab:
Best if you want hands-on coaching for strength, movement, and confidence (in Boerne, TX or online).
Best if you’re already training but want a clear race-day strategy for your next HYROX® event.
Best if you want full support: training (and optional nutrition), weekly check-ins, and long-term performance planning.
And if you’re still unsure, you can always reach out and tell me about your goals — I’ll help you pick the right starting point.
