The ultimate HYROX® app
Complete training plans for every level
Training plans completely updated each month
Performance analysis for all HYROX® stations, and run
Cutting edge movement analysis for all HYROX® stations, and run
Log your training sessions
Log your progress
Log your nutrition
Everything in one place
Exclusive members-only content
Available on iOS/Apple now, Android coming soon
7 day completely free PRO access to try everything out
HYROX® Warrior Training Plans
BE UNDENIABLE. STRENGTH. ENGINE. SKILL. MINDSET.
Performance for every body
Train like an athlete for life — no matter where you’re starting.
Be Undeniable. Build real strength, earn real conditioning, become the athlete you already are.
Strength + Engine
Be undeniable
Build real strength, earn real conditioning, become the athlete you already are.
Efficient Training
Train with efficiency.
Periodized blocks with clear goals—so you always know what to do.
Recomposition
Lose fat or gain muscle.
Evidence-based training + smart fueling to change your body without sacrificing performance.
Health + Longevity
Rejuvenate your health.
Move better, feel stronger, perform better every day.
Consistency
Stay determined.
Measure your progress, find your rhythm, and stay consistent—your coach keeps you accountable and inspired.
Movement analysis
In-depth, state of the art movement analysis for all 8 HYROX® stations and for running
Upload a short video clip
Get your Technique Score
Detailed analysis on what you're doing right, and what you can improve
Actionable steps that you can use today for extra speed
Feedback designed by a HYROX® Affiliate Certified Performance Coach
1-on-1 Coaching
HYROX® Game Plan
Training, performance nutrition, and race strategy—built with you, not for you. In one collaborative video-chat session, we create a clear and detailed 2–4 week plan you can execute immediately.
Elite coaching
With our monthly HYROX® and Hybrid Coaching you’ll get a fully personalized plan built around your fitness level, schedule, and goals — with guidance, accountability, actionable feedback and mentoring.
VIP Coaching
A different class of coaching that integrates training, nutrition, mindset, and three decades of coaching experience. This isn’t just about racing. —it’s about you designing your life with a mentor so you execute without wasting energy or time.
HYROX® & Hybrid Training / Nutrition Blog
HYROX® Stations: Anatomy, Neuromuscular Demands, and Coaching Applications
This article translates the anatomy and exercise physiology of each HYROX® station—running, SkiErg, sled push, sled pull, burpee broad jump, rowing, farmer's carry, sandbag lunges, and wall balls—into practical, coach-friendly insights.
Training Variables in HYROX® and DEKA
Before we design training, we need a clear picture of what the races actually demand from the body. Hybrid racing blends continuous cardiovascular stress with intermittent high-force muscular work. HYROX® and DEKA share this hybrid profile, but differ in duration and structure.
How to Train for DEKA vs HYROX®
DEKA vs HYROX® Part 2: how to train for each event, key variables like volume, intensity, pacing, and recovery, plus coach-built ideas for hybrid workouts and programming.
DEKA vs HYROX®: Two Popular Hybrid Fitness Racing
Compare DEKA and HYROX® side by side—race format, stations, time domains, and training demands—so hybrid athletes can choose the event that fits their goals.
HYROX® 8 Stations – Walkthrough Guide
Master all 8 HYROX® stations with race-pace form cues, clean transitions, and Roxzone strategy. Get quick setup checks, common faults to avoid, and a sample training session for every station.
LT Games: The New Hybrid Fitness Challenge
Life Time's LT Games explained: 17-station hybrid workout, how scoring works, key differences vs HYROX®, and how recreational athletes can prep in 6–12 weeks.
