The HYROX PFT: What It Is, Why It Exists, How To Compete, and How To Prepare
Be Undeniable. Build real strength, earn real conditioning, become the athlete you already are.
The ultimate HYROX® app
Complete training plans for every level
Training plans completely updated each month
Performance analysis for all HYROX® stations, and run
Cutting edge movement analysis for all HYROX® stations, and run
Log your training sessions
Log your progress
Log your nutrition
Everything in one place
Exclusive members-only content
Available on iOS/Apple now, Android coming soon
7 day completely free PRO access to try everything out
Complete training plans for every level
Training plans completely updated each month
Performance analysis for all HYROX® stations, and run
Cutting edge movement analysis for all HYROX® stations, and run
Log your training sessions
Log your progress
Log your nutrition
Everything in one place
Exclusive members-only content
Available on iOS/Apple now, Android coming soon
7 day completely free PRO access to try everything out
INTRO OFFER until February 22nd
7 day FREE trial with access to all PRO app features, then
First month only $29
Use code WL2026 at checkout
HYROX® Warrior Training Plans
BE UNDENIABLE. STRENGTH. ENGINE. SKILL. MINDSET.
Performance for every body
Train like an athlete for life — no matter where you’re starting.
Strength + Engine
Be undeniable
Build real strength, earn real conditioning, become the athlete you already are.
Efficient Training
Train with efficiency.
Periodized blocks with clear goals—so you always know what to do.
Recomposition
Lose fat or gain muscle.
Evidence-based training + smart fueling to change your body without sacrificing performance.
Health + Longevity
Rejuvenate your health.
Move better, feel stronger, perform better every day.
Consistency
Stay determined.
Measure your progress, find your rhythm, and stay consistent—your coach keeps you accountable and inspired.
Movement analysis
In-depth, state of the art movement analysis for all 8 HYROX® stations and for running
Upload a short video clip
Get your Technique Score
Detailed analysis on what you're doing right, and what you can improve
Actionable steps that you can use today for extra speed
Feedback designed by a HYROX® Affiliate Certified Performance Coach
Upload a short video clip
Get your Technique Score
Detailed analysis on what you're doing right, and what you can improve
Actionable steps that you can use today for extra speed
Feedback designed by a HYROX® Affiliate Certified Performance Coach
1-on-1 Coaching
HYROX® Game Plan
Training, performance nutrition, and race strategy—built with you, not for you. In one collaborative video-chat session, we create a clear and detailed 2–4 week plan you can execute immediately.
Elite coaching
With our monthly HYROX® and Hybrid Coaching you’ll get a fully personalized plan built around your fitness level, schedule, and goals — with guidance, accountability, actionable feedback and mentoring.
VIP Coaching
A different class of coaching that integrates training, nutrition, mindset, and three decades of coaching experience. This isn’t just about racing. —it’s about you designing your life with a mentor so you execute without wasting energy or time.
HYROX® & Hybrid Training / Nutrition Blog
December 28th 2025
14 minutes read
How to Find Your Real Zone 2 for HYROX
Find your real Zone 2 for HYROX using the HR drift test, breathing cues, and a simple 7‑day protocol—so your aerobic work stops becoming “grey zone” grind.
December 15th 2025
13 minutes read
Strava vs Runna: Which App Actually Fits HYROX® & Hybrid Athletes?
Compare Strava vs Runna through a hybrid lens and see how HYROX® and hybrid athletes can use both apps alongside strength work and station‑specific training.
December 13th 2025
7 minutes read
Research Library
Tirzepatide and Retatrutide: A Comprehensive Review
Tirzepatide and retatrutide are next-generation peptide therapies showing exceptional promise for weight loss and metabolic health. This article reviews recent research on their mechanisms, clinical outcomes, safety, and regulatory status, comparing their effectiveness to established GLP-1 agonists like semaglutide in obesity and type 2 diabetes management.
January 4th 2026
25 minutes read
Fueling Female Athletes for HYROX & CrossFit Events
HYROX and CrossFit are hybrid endurance–strength events with race durations ranging from ~1 to 2 hours depending on athlete level. Performance requires nutrition strategies tailored to intensity and duration, with particular attention to fueling and hydration needs in female athletes.
December 28th 2025
86 minutes read
HYROX Stations: Anatomy, Neuromuscular Demands, and Exercise Physiology
This article breaks down the anatomical, neuromuscular, and energy system demands of every HYROX station. It shows HYROX to be a predominantly aerobic race with repeated anaerobic surges, identifies key muscular bottlenecks, and introduces an SMS-based framework to guide targeted, station-specific training for performance optimization.
December 10th 2025
77 minutes read
