First Race
01
Beginner
New to HYROX® or building your base? Start here for structure, confidence, and station foundations.
Find My Plan
Choose Your HYROX® Training Path
Not sure where to start? Pick the option that sounds most like you and we’ll guide you to the right plan section.
Race Build
02
Intermediate
Already training consistently? Build race-specific strength, pacing, and compromised running.
Performance
03
Advanced
Chasing faster splits? Sharpen performance, transitions, pacing, and race-day execution.
Missing Link
04
Running Focus
If running is the limiter, focus on pacing, control, and running well under fatigue.
Partners
05
Doubles
Racing with a partner? Train station flow, pacing, race-day roles, and partner strategy.
Hybrid
06
DEKA / LT Games
Training beyond HYROX®? Build hybrid strength, density, conditioning, and competition confidence.
Recommended path
Your plan match will appear here.
Still not sure?
Start with the free starter plan or missing-link assessment before choosing your full program.
23 results
Free 2-Week HYROX Starter Plan + Missing-Link Assessment
Free HYROX First Timer Guide and 4-Week Starter Plan
Beginner
8-Week Beginner HYROX Fat Loss Training Plan
$29
Improve body composition without losing performance. Progressive system to help you get leaner while building strength + conditioning.
Beginner HYROX Base Builder
$39
8-Week Beginner HYROX Base BuilderBuild your engine.Learn the stations.Show up confident.Bonus: WPL Doubles Companion
Beginner 12 Weeks HYROX® Training Plan
$29
Build your HYROX® base in 12 weeks—strength, engine, skills, and confidence for your first race or simulation.
Fitter Beginner 12-Week HYROX® Training Plan
$49
A 12-week plan for athletes who are already active and capable, but still new to HYROX-style training and race flow.
Intermediate
HYROX® Salt Lake City 22-Week Open Training Plan
$69
Built for Open Women targeting 1:20-1:40 and Open Men targeting 1:15-1:30, this plan gives you the running progressions, strength work, station practice, simulations, substitutions, taper, and altitude-aware race-week execution you need to show up prepared.
14 Week Intermediate Complete Guide HYROX Training Plan & Bonus Race Prep Playbook
$49
A race-ready 14‑week fully structured plan with benchmarks, pacing zones, station technique, substitutions, plus a bonus 14 page playbook to execute on race day.
THE BUILD: HYROX Intermediate (14 Weeks) Strength × Speed × Stations Warrior mindset
$49
Strength × Speed × Stations • Warrior mindset. Tested → Trained → Analyzed
Holo Ikaika Intermediate 12 Weeks HYROX® Training Plan
$39
Run-strong, race-ready. A serious 12-week HYROX® build with L2/L3 tracks, metrics, and simulations.
Hybrid Lean Engine Intermediate 12 Weeks HYROX® Training Plan
$49
Get leaner without losing power. A 12-week hybrid plan marrying performance and physique.
One Run Intermediate 12 Weeks HYROX® Training Plan
$49
Run-first path to HYROX®—connect your pacing to stations and race strong when it counts.
Advanced
High-Performance HYROX® Race Block
$49
A high-performance 10-week HYROX race build plus a 2-week taper designed for experienced athletes preparing for peak race performance. The program combines structured running, strength, and race-specific conditioning to maximize endurance, efficiency, and pacing. Includes a bonus Race Execution Toolkit covering splits, pacing, and transitions for race-day success.
HYROX 12-Week Advanced Race Builder & Bonus Pro Toolkit
$49
12-weeks Advanced HYROX® Race Builder. Complete Guide to HYROX + Bonus: Race Week Blueprint. This is your race build + execution plan.
Prep to PRO — Advanced 14-Week HYROX® Race Builder
$59
Built for athletes who are done guessing and ready to train like race day actually matters.
Unbroken 100 Wall Balls HYROX® Training Plan
$49
A 12-week, race-specific program for advanced HYROX athletes built to deliver 100 wall balls unbroken—with elite pacing, proven progressions, and real Red Bull 100 simulations.
Doubles
HYROX® Doubles 8 Weeks Intermediate Training Plan
$39
An 8-week, race-specific HYROX Doubles program for intermediate athletes—combining structured training, testing, pacing, and partner strategy so you stop guessing and start competing with confidence.
Running
HYROX® Compromised Running (12 Week program)
$39
A 12-week HYROX training program + bonus resources designed to improve your ability to run fast under fatigue. This plan combines structured running, strength work, station-specific training, and race simulations to build pacing discipline and efficiency across the full HYROX race format.
Smash Your Running Time (8-Week Performance Running Plan)
$39
Train 6 days/week with threshold, VO2, aerobic volume + 2 strength sessions. Includes benchmarks, pacing zones, warm-ups, fueling + race-week guide.
Treadmill Plan Intermediate 8 Weeks HYROX® Training Plan
$19
Train HYROX® indoors. Pace, incline, and hybrid sessions that mimic real race demands.
DEKA Fit & LT Games
DEKA FIT 16-Week HYBRID Warrior Training Plan
$49
16-week DEKA FIT training plan to build engine, strength, and race execution. Structured hybrid workouts, compromised runs, and taper.
LT Games Training Plan Level 2 Intermediate 12 Weeks
$29
Compete, don't just complete. A 12-week LT-style plan with density, standards, and simulations.
LT Games Training Plan Level 3 Advanced 12 Weeks
$39
Own the pace and the density. Advanced LT-style prep with race-order micro-sims and tight transitions.
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