Prep to PRO Advanced 14 Weeks HYROX® Training Plan
- 5 training days + 1 active recovery + 1 full rest
- Structured LT runs, compromise intervals, station TOMOMs, bricks
- Heavy sled exposure, VO₂ overlays, micro-sims, and two full simulations (Sim #1 ~85–90%; Sim #2 at race pace)
- Integrated fueling & mobility systems; low-equipment substitutions included
- Week-14 taper with openers, short LT touches, shakeouts, and race-day plan
- 5 training days + 1 active recovery + 1 full rest
- Structured LT runs, compromise intervals, station TOMOMs, bricks
- Heavy sled exposure, VO₂ overlays, micro-sims, and two full simulations (Sim #1 ~85–90%; Sim #2 at race pace)
- Integrated fueling & mobility systems; low-equipment substitutions included
- Week-14 taper with openers, short LT touches, shakeouts, and race-day plan
$49
