Free HYROX fueling e-book
Fuel the work.
Practice for race day.
HYROX Fueling: The Last 4 Weeks Before the Race
Practical meals, training-day fueling and race-week preparation from Ayda Page. Build a routine that supports the work you do, with familiar food and a plan you can follow.
Get My Free E-book4 weeks · 28 example daily menus · 13 recipes and meal ideas
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From your plate to race day.
Three pages from the e-book.
Open a page for a closer look.
Example daily menu · Page 63
Day 28 · race
See how meals, snacks and practiced race fuel fit together in one example day.
Recipe collection · Page 72
Pumpkin Cottage Cheese Pancakes
Ingredient quantities, a clear method and serving notes to help you prepare your meals.
Practical worksheet · Page 20
Your race-day fuel card
Write down the plan you have rehearsed, including timing, products and a backup for changes.
Actual page previews from the e-book. Menus are educational examples; food images are serving illustrations.
Built for real training weeks
Practice your fueling before race day.
Use the guide as a starting point. Choose meals you enjoy, consider the demands of your sessions, and notice how your fueling feels during training.
- Four weeks of practical fueling guidance for the work you actually do.
- 28 example daily menus with portions, estimated nutrition and weekly shopping lists.
- 13 recipes and meal ideas, with quantities and preparation guidance.
- Race-day planning, coaching worksheets, individual considerations and references.
Menus are examples, not individual prescriptions. Nutrition values are estimates; your needs depend on your body, training and circumstances.
Keep building with Warrior Lab
Bring training and nutrition together.
The e-book is a place to start. Explore the Warrior Lab app for training and nutrition tools to support your next steps.
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The coach behind the guide
Meet Ayda Page
I'm Ayda Page, founder of Warrior Performance Lab, Performance Nutritionist and HYROX Performance Coach. I help athletes connect practical nutrition with purposeful training.
My approach starts with the athlete: understand the demands, identify the missing link, and build a plan that works in everyday life.
Train by Science. Perform with Strategy.
Your race preparation starts at the table.
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