Free WPL recipe e-book
Make breakfast worth looking forward to.
25 Healthy Pancake Recipes
Simple ingredients. Delicious everyday fuel. Discover sweet and savory pancake recipes from Ayda Page, with clear serving sizes and estimated calories and macros to help you plan your plate.
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View Warrior Lab on the App StoreSweet mornings. Savory brunches.
A taste of what's inside.
Three ideas to get you started.
Twenty-five recipes to make your own.

07 Ayda's signature
Ayda’s One-Egg, One-Banana Pancakes

09 Everyday favorites
Blueberry-Lemon Yogurt Pancakes

19 Savory brunch
Savory Zucchini and Feta Pancakes
AI-generated recipe illustrations from the e-book; appearance and portions may vary.
Inside your recipe book
Your next breakfast starts here.
From pumpkin favorites and fruit-filled stacks to savory options, this collection brings more variety to your everyday meals. Choose a recipe, check the serving size and make it your own.
- 25 recipes with ingredient quantities and step-by-step methods.
- Stated batch yields and serving sizes.
- Estimated calories, protein, carbohydrate, fat and fiber per serving.
- A recipe finder and nutrition-at-a-glance tables.
Nutrition values are estimates. Ingredients, portions and optional toppings can change them.
Looking for support with your training, too?
Explore the Warrior Lab appAbout this edition: new recipe formulations prepared for this guide have not been kitchen-tested. Yields and cooking times are approximate. Food images are AI-generated illustrations, not photographs of tested batches.

The person behind the recipes
Meet Ayda Page
I'm Ayda Page, founder of Warrior Performance Lab, Performance Nutritionist and HYROX Affiliate Certified Performance Coach. With more than 25 years of coaching experience, I help people connect practical nutrition with purposeful training.
This collection is about bringing variety and enjoyment to everyday meals. Start with a recipe you like, make it work for your day, and enjoy your food.
Train by Science. Perform with Strategy.
A little more variety. One free recipe book.
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