Testing
HYROX PFTs
Run the PFT format with clear movement standards, scaling options, timing, and coaching feedback.
Warrior Performance Lab Events
HYROX PFTs, workshops, and race-strategy events in Boerne, TX.
Coach-led events for athletes, beginners, gyms, clubs, and studios who want practical testing, better movement standards, smarter race execution, and a clear next step after the session.
HYROX PFT format
Movement standards
Race strategy
Performance nutrition
No public event date is open right now. Contact us to join the event waitlist or if you are interested in hosting an event.
Current event status
Next event coming soon.
The next public Warrior Performance Lab event is being planned. Join the waitlist if you want updates, or reach out if your gym, club, or studio wants to host a HYROX PFT, workshop, or race-strategy session.
Event types
Train, test, learn, and leave with a better plan.
WPL events are designed to be educational first. The goal is not just to work hard. It is to understand your limiter, practice better standards, and make smarter training decisions.
Skills
Workshops
Learn practical station technique, pacing control, running efficiency, warm-ups, mobility, and movement quality.
Execution
Race Strategy + Nutrition
Turn training into better race-day decisions: pacing, transitions, fueling, hydration, and station management.
HYROX PFT format
A practical benchmark for hybrid fitness.
The PFT is a compact way to test running, burpee broad jumps, lunges, rowing, push-ups, and wall balls under fatigue. WPL events use it as a coaching tool: to see how you move, where pacing breaks, and what to train next.
Scaling is available when needed. The intent is challenging and useful, not reckless.
1,000m RunOutdoor or treadmill options depending on the event setup.
50 Burpee Broad JumpsControlled reps with clear takeoff and landing standards.
100 Stationary LungesAlternating reps, full extension, and consistent positions.
1,000m RowMonitor-based distance with setup guidance before the effort.
30 Hand-Release Push-UpsChest to floor, hands lift, and full lockout each rep.
100 Wall BallsSquat depth, target accuracy, and repeatable rhythm matter.
- Burpee broad jump: chest to floor, two-foot takeoff and landing, clear forward progress.
- Stationary lunges: alternating reps, knee touches softly, torso tall, full extension.
- Row: complete the full monitor distance with the monitor reset before starting.
- Hand-release push-ups: chest to floor, hands lift, full lockout, hips and shoulders rise together.
- Wall balls: full squat, hit the target, secure the catch before the next throw.
Scaling may include run substitutes, reduced-impact burpees, knee push-ups, modified wall-ball load or target, or other safety-first adjustments. Results can be noted as scaled so the benchmark still gives useful training direction.
- Running shoes and any grips, knee sleeves, or supports you normally use.
- Water bottle and electrolytes if you use them.
- Towel, change of shirt, and comfortable training clothes.
- Optional notebook for seminar notes and training takeaways.
Event flow
Organized, coached, and easy to follow.
Each event is built so athletes know what is happening, why it matters, and how to use the result afterward.
Check-in + standards briefing
Athletes get the format, movement standards, scaling notes, and flow before starting.
PFT or workshop block
Depending on the event, athletes complete timed waves, station drills, or coached skill work.
Race strategy + performance nutrition
Ayda connects the work to pacing, transitions, fueling, hydration, and smarter race execution.
Q&A + next steps
Athletes leave with clearer training priorities, not just a score.
For gyms, clubs, and studios
Host a WPL Event.
Bring a coach-led HYROX PFT, station workshop, or race-strategy seminar to your community. WPL can help make the event educational, organized, and useful for both beginners and serious athletes.
Fill out the contact form with your facility name, location, rough athlete count, and preferred event type.
Good fits
- Gyms wanting a HYROX PFT or benchmark day.
- Studios needing movement standards and station coaching.
- Clubs preparing athletes for hybrid or fitness-racing events.
Possible formats
- PFT test day with standards briefing.
- Station efficiency workshop.
- Race strategy and nutrition seminar.
- Combined test plus education session.
Last Event
Previous WPL event.
Registration closed
HYROX PFT + Race Strategy Seminar
Date: March 1, 2026
Location: Core Athletic Club, Boerne, TX
Format: PFT waves, movement standards briefing, race strategy, performance nutrition, Q&A, and training takeaways.
Want the next one?
Join the waitlist.
If you missed the last event, join the list for the next public PFT, workshop, or race-strategy seminar.
FAQ
Event questions.
Are events beginner-friendly?
Yes. Events are coached with clear standards, safe scaling options, and practical guidance so newer athletes can learn without feeling lost.
Do I need HYROX experience?
No. HYROX experience helps, but it is not required. WPL events are built to teach the format, the standards, and the training decisions behind the work.
Can my gym host a WPL event?
Yes. Use the contact form and write your location, preferred format, available equipment, and estimated athlete count.
What should I bring?
Bring training shoes, water, electrolytes if you use them, a towel, and any personal supports such as grips or knee sleeves. For workshop or seminar formats, bring notes or questions.
Is this an official HYROX race?
No. WPL events are independent training, testing, and education events. They may use HYROX-focused concepts or the PFT format for preparation, but they are not official HYROX races.