Choose the support level that matches your next problem: one focused race strategy session, a coached 6-week build, or ongoing Elite 1:1 coaching.
You do not need more noise. You need the right level of coaching for where you are.
A focused race strategy session for athletes who are already training but need smarter pacing, station priorities, fueling, and final-week decisions.
A coach-led HYROX block for athletes who want structure, station focus, live touchpoints, and community momentum without full 1:1 pricing.
Personal coaching when your plan needs to adapt to your body, schedule, recovery, nutrition, and race goals every week.
This is a 75-minute race strategy session built around your event, current training, station strengths, limiters, fueling needs, and race-week decisions.
Best if you are already training, already registered, close to choosing a race, or tired of wondering how your gym fitness will actually translate on race day.
The coaching focus is simple: train the body, then remove the race-day decisions that cause panic, pacing mistakes, fueling errors, and wasted transitions.
Know your run ceiling, where to protect your legs, and how to avoid burning the race too early.
Walk into sleds, lunges, carries, burpees, and wall balls with cues matched to your current strengths and limiters.
Dial in final-week nutrition, hydration, and race-day fueling so output does not collapse late.
The Game Plan turns your current training, race date, station limiters, pacing questions, and fueling needs into one clear execution plan.
Best for athletes who want coach-led direction, accountability, and race-specific structure without full 1:1 support.
Best for local athletes who want a stronger in-person training element and group energy.
If you do not need full Elite 1:1 coaching but want a clear rhythm, this is the middle lane: structured HYROX training, station focus, live touchpoints, and race-week guidance.
Elite coaching is for athletes who need ongoing personalization around training, recovery, schedule, nutrition, performance goals, and race execution.
Training coaching
Training + nutrition coaching
The right choice depends on how close your race is, how much structure you need, and whether your plan needs weekly personalization.
| Option | Best for | Format | Personalization | Investment | Next step |
|---|---|---|---|---|---|
| HYROX Game Plan | Race-day clarity, pacing, fueling, transitions, and final-week decisions. | 75-minute online strategy call + written recap. | Personalized to your race, training, strengths, and limiters. | $250 one-time | Book Game Plan |
| Group Coaching | Structure, accountability, station focus, and shared momentum. | 6-week online group or local hybrid option. | Coach-led group structure, not full 1:1 weekly adjustment. | From $199 | Check group availability |
| Elite 1:1 Coaching | Athletes who need weekly plan changes, recovery strategy, and deeper support. | Ongoing online coaching through Warrior Lab Pro. | Highest level of personalization. | $225 training / $349 training + nutrition | Apply for Elite |
Start with Game Plan if race-day clarity is the main issue. Choose Group Coaching if you need a structured 6-week build. Choose Elite if your plan needs weekly personal adjustment.
No. It is a strategy session for pacing, stations, transitions, fueling, and race-week decisions. If you need a full training block, choose Group Coaching or Elite.
A confirmed race date helps, but it is not required. The Game Plan can also help you choose a race or map the next best step in your season.
Yes, as long as you are ready to train consistently and follow a coach-led HYROX-specific structure.
Yes. Many athletes can start with a focused strategy call, then move into ongoing coaching when they want deeper personalization.
Game Plan is online. Group Coaching may be online or local (Boerne TX). Elite Coaching is built to support remote athletes.
Ready when you are
Book the Game Plan if race day is close and you need clarity. Check Group Coaching if you want a coached 6-week build. Apply for Elite if you need ongoing personalization through training, recovery, and nutrition.
