Cancel anytime. Then $49/mo after trial.
ENDS JUNE 30
Full training plan library
4–16 week blocks for all levels — beginner, intermediate, advanced, elite
Off-season plans
Strength/run blocks
Specific improvement plans (sled pull, run etc)
Includes modifications and exercise substitutions for any gym setup
Designed by a certified HYROX® performance coach and Master Trainer
4–16 week blocks for all levels — beginner, intermediate, advanced, elite
Off-season plans
Strength/run blocks
Specific improvement plans (sled pull, run etc)
Includes modifications and exercise substitutions for any gym setup
Designed by a certified HYROX® performance coach and Master Trainer
Instant workout generator
Set your preferences once (time, focus, equipment)
Generate an instant workout that fits today
Save, log, repeat for unlimited workouts, any time
Set your preferences once (time, focus, equipment)
Generate an instant workout that fits today
Save, log, repeat for unlimited workouts, any time
1-MONTH PRO FREE TRIAL
Unlock full training plans + analysis for HYROX® & hybrid athletes.
Readiness + station performance testing
Test any HYROX® station or run in minutes
In-depth analysis with strengths, weaknesses and exact next steps
See your readiness per station and overall (0–10)
Be confident that you're focusing on exactly what you need to
Test any HYROX® station or run in minutes
In-depth analysis with strengths, weaknesses and exact next steps
See your readiness per station and overall (0–10)
Be confident that you're focusing on exactly what you need to
Movement analysis
Submit a quick video for any HYROX® station or run
Get a detailed analysis within a few minutes, looking at all aspects of the movement
Includes tips for instant fixes, your technique score, actionable cues and drills
Includes a 2‑week micro plan, plus full access to our Movement Mastery Lab
Fix the movements that cost you minutes by knowing exactly what you need to improve
Submit a quick video for any HYROX® station or run
Get a detailed analysis within a few minutes, looking at all aspects of the movement
Includes tips for instant fixes, your technique score, actionable cues and drills
Includes a 2‑week micro plan, plus full access to our Movement Mastery Lab
Fix the movements that cost you minutes by knowing exactly what you need to improve
Race results analysis
Choose the HYROX® race that you competed in
Get a detailed analysis within a few minutes, looking at all aspects of your race
Includes performance analysis for all 8 stations, runs and Roxzone transitions
See your strengths and weaknesses, where you lost time, and where you can improve
Includes a plan for what to focus on now, to get the most improvements for your next race
Choose the HYROX® race that you competed in
Get a detailed analysis within a few minutes, looking at all aspects of your race
Includes performance analysis for all 8 stations, runs and Roxzone transitions
See your strengths and weaknesses, where you lost time, and where you can improve
Includes a plan for what to focus on now, to get the most improvements for your next race
Apple Watch app
Launching in March!
Train, race, do everything HYROX!
Check back here soon for more...
Launching in March!
Train, race, do everything HYROX!
Check back here soon for more...
Free vs Pro vs Elite Coaching
FREE
$0
Free to download
Starter plans (4‑week Starter + 6‑week Accelerator)
Log workouts + track station & run PRs
Station cheat sheets
Set your race + prep guidance
Apple Health sync + progress dashboard
Unlimited in‑depth HYROX® race results analysis
Nutrition tracker + food database
Articles + resources
PRO
MOST POPULAR
$49 / month
Full access + Pro Insider Library
Everything in Free, plus:
Full plan library (4–16+ weeks) for all levels
Off‑season + strength/run blocks + station builders
Instant workout generator (time + focus + equipment)
Readiness + station performance testing
Movement analysis + technique fixes + drills
CaseyAI insights: weaknesses → fixes
Pro Insider Library: station deep dives + race‑week playbooks
One‑tap photo nutrition logging
Plans updated regularly + priority support
NEW: Apple Watch app (March 2026) + community soon
Download now with a
1‑month free trial — ends June 30
ELITE
Custom
Work directly with a coach
Full Pro access included
1:1 coaching support + accountability
Personalized plan adjustments
Priority video review + race strategy
Direct messaging + check‑ins
Limited spots available
Log your training
Log every exercise intuitively, with just a few taps
Add exercises from the library or your own
HYROX® station logs auto-track PRs & history
Add photos, video, and notes to every session
Log every exercise intuitively, with just a few taps
Add exercises from the library or your own
HYROX® station logs auto-track PRs & history
Add photos, video, and notes to every session
Log your nutrition
Real one tap logging — take a photo of your plate and your entire meal is logged in seconds
Take a photo of a barcode or food label to instantly log it
Set macro goals by day
Fasting tracker
Real one tap logging — take a photo of your plate and your entire meal is logged in seconds
Take a photo of a barcode or food label to instantly log it
Set macro goals by day
Fasting tracker
Track your progress
See your progress for everything in one app
Clear charts for volume, intensity, and pace
Bests, averages, and trends at a glance
CaseyAI analysis for deep insights
See your progress for everything in one app
Clear charts for volume, intensity, and pace
Bests, averages, and trends at a glance
CaseyAI analysis for deep insights
Everything HYROX®
See all upcoming races, mark any you want to attend and the app will guide you as you get closer to the race
Read articles covering every aspect of HYROX® and Hybrid training, prep and racing
Read in-depth research papers
Resources (rules, regulations etc)
See all upcoming races, mark any you want to attend and the app will guide you as you get closer to the race
Read articles covering every aspect of HYROX® and Hybrid training, prep and racing
Read in-depth research papers
Resources (rules, regulations etc)
Warrior Lab Is For
First‑time HYROX® athletes
Want to finish strong, not just survive.
Time‑goal racers
Chasing sub‑1:30, sub‑1:15 or sub‑60 and want a clear plan.
Hybrid athletes & runners
Who need structure for strength, conditioning and engine work around real life.
Train like you race
Analyze like a lab
Track everything in one place
Train like you race
Analyze like a lab
Track everything in one place
Download now with a
One Month FREE Trial
Full access to all features. Cancel any time during the first month and you will not be charged.
Need More Than an App?
The Warrior Lab app gives you powerful tools to train and analyze your HYROX® and hybrid performance on your own.
If you want 1:1 help with training blocks, labs, nutrition and race plan, check out Elite 1:1 HYROX® & Hybrid Coaching.