The Warrior Lab app gives you powerful tools to train and analyze your HYROX® and hybrid performance on your own.
If you want 1:1 help with training blocks, labs, nutrition and race plan, check out Elite 1:1 HYROX® & Hybrid Coaching.
Track your Race Readiness
Test any HYROX® station or run in minutes
See your readiness per station and overall (0–10)
Get strengths/weak spots + exact next steps
Unlimited readiness testing and analysis
Test any HYROX® station or run in minutes
See your readiness per station and overall (0–10)
Get strengths/weak spots + exact next steps
Unlimited readiness testing and analysis
Complete Training Plans
From base to race, beginner to advanced
4 to 12 week plans — with functional strength, conditioning, and race-specific progressions
Includes modifications and exercise substitutions for any gym setup
Stations Playbook — with technique, pacing, substitutions, progressions
Race Simulation Mode (half/full) — with lap splits + pacing card
Doubles Mode — pair planning, split-station strategy
Race-Week Wizard — with taper sessions, carb/hydration, packing list
From base to race, beginner to advanced
4 to 12 week plans — with functional strength, conditioning, and race-specific progressions
Includes modifications and exercise substitutions for any gym setup
Stations Playbook — with technique, pacing, substitutions, progressions
Race Simulation Mode (half/full) — with lap splits + pacing card
Doubles Mode — pair planning, split-station strategy
Race-Week Wizard — with taper sessions, carb/hydration, packing list
Create your own workouts (instantly)
Set your preferences once (time, focus, equipment)
Generate a workout that fits today
Save, log, repeat for unlimited workouts, any time
Set your preferences once (time, focus, equipment)
Generate a workout that fits today
Save, log, repeat for unlimited workouts, any time
Warrior Lab Is For
First‑time HYROX® athletes
Want to finish strong, not just survive.
Time‑goal racers
Chasing sub‑1:30, sub‑1:15 or sub‑60 and want a clear plan.
Hybrid athletes & runners
Who need structure for strength, conditioning and engine work around real life.
Train like you race
Analyze like a lab
Track everything in one place
Train like you race
Analyze like a lab
Track everything in one place
Movement Analysis
Submit a quick video
Get a detailed analysis in minutes, looking at all aspects of the movement
Include tips for instant fixes, and a 2‑week micro plan
Includes full access to our Movement Mastery Lab
Fix the movements that cost you minutes
Try for free during your free PRO trial
Two credits included each month with PRO, purchase additional credits any time
Submit a quick video
Get a detailed analysis in minutes, looking at all aspects of the movement
Include tips for instant fixes, and a 2‑week micro plan
Includes full access to our Movement Mastery Lab
Fix the movements that cost you minutes
Try for free during your free PRO trial
Two credits included each month with PRO, purchase additional credits any time
HYROX® Race Analysis
Choose the HYROX® race that you competed in
Get a detailed analysis within a few seconds, looking at all aspects of your race
Includes performance analysis for all 8 stations, runs and Roxzone transitions
Your strengths and weaknesses
Plan for what to focus on now, to improve for your next race
Choose the HYROX® race that you competed in
Get a detailed analysis within a few seconds, looking at all aspects of your race
Includes performance analysis for all 8 stations, runs and Roxzone transitions
Your strengths and weaknesses
Plan for what to focus on now, to improve for your next race
Log your training
Add exercises from the library or your own
HYROX® station logs auto-track PRs & history
Add photos, video, and notes to every session
Add exercises from the library or your own
HYROX® station logs auto-track PRs & history
Add photos, video, and notes to every session
Be a HYROX® Warrior
Get your HYROX® Readiness Score with performance, movement and race analysis. Follow a complete, ready training plan or build a custom WOD in seconds, perfectly suited to you.
Track your progress
Clear charts for volume, intensity, and pace
Bests, averages, and trends — at a glance
Casey AI analysis for deep insights
Clear charts for volume, intensity, and pace
Bests, averages, and trends — at a glance
Casey AI analysis for deep insights
Log your nutrition
Snap a photo or scan a barcode — your meal is logged in seconds
Global food database with millions of foods
Set macro goals by day + optional fasting
100’s of performance recipes and Warrior AI meal ideas
Snap a photo or scan a barcode — your meal is logged in seconds
Global food database with millions of foods
Set macro goals by day + optional fasting
100’s of performance recipes and Warrior AI meal ideas
No-Limits Race Prep
See every upcoming HYROX® race
Choose your race, and receive guidance in the app as the date approaches
See every upcoming HYROX® race
Choose your race, and receive guidance in the app as the date approaches
HYROX® related content
Articles, covering every aspect of HYROX® and Hybrid training, prep and racing
In-depth research papers
Resources (rules, regulations etc)
Articles, covering every aspect of HYROX® and Hybrid training, prep and racing
In-depth research papers
Resources (rules, regulations etc)
Train like you race
Be a HYROX® Warrior with No Limits Race Prep
Readiness Tests, Progress Analysis, Movement Analysis, Race Analysis
Training Plans for All Levels
Unlimited Custom Workouts
Try 7-day completely free PRO access with all features
Readiness Tests, Progress Analysis, Movement Analysis, Race Analysis
Training Plans for All Levels
Unlimited Custom Workouts
Try 7-day completely free PRO access with all features
Need More Than an App?