Move better
Technique, mobility, and control.
We clean up positions, build joint confidence, and create strength through the ranges you actually need.
Personal Training - Boerne, TX + Online
Build strength. Move better. Train with confidence.
1:1 personal training for adults, athletes, and beginners who want expert coaching, better movement, and a plan that fits real life - not random workouts.
In-person in Boerne
Live online sessions
Strength + mobility + HYROX prep
25+ years coaching
25+
years coaching strength, movement, nutrition, and performance.
Why personal training
You do not need another workout. You need eyes, structure, and a plan.
Whether you are new to training, coming back after a break, managing aches, chasing body composition, or preparing for HYROX, the goal is the same: build a body that feels strong, capable, and repeatable.
Get stronger
Progressive strength without chaos.
You will know what to train, how hard to push, and how we are progressing week to week.
Train for life
Performance that fits your reality.
Your training history, schedule, stress, recovery, pain points, and goals shape the plan.
Ways to work together
Choose the personal training format that fits your life.
Every option includes real coaching, individualized progressions, and a clear training direction.
In the gym
1:1 In-Person Training
Private sessions in Boerne, TX for hands-on coaching, technique feedback, strength work, mobility, and accountability.
- Best for close technique coaching
- Great for beginners or rebuild phases
- Ideal for strength, mobility, and confidence
From anywhere
1:1 Virtual Training
Live coaching by video plus optional app-based programming so you can train from home, your gym, or on the road.
- Real-time coaching and cues
- Flexible for travel and busy weeks
- Works with home or gym equipment
Train together
Small Group Training
Train with a partner, family member, or small group of 2-4 people while keeping the coaching personal and focused.
- Shared energy and accountability
- Cost-sharing option
- Great for families, friends, or teammates
Training focus
Your sessions can focus on the result you need most.
We can combine strength, mobility, conditioning, HYROX prep, nutrition habits, and movement quality instead of treating them as separate worlds.
Strength
Strength & Conditioning
Build muscle, power, and work capacity with progressions that match your current level.
Movement
Mobility, Stability & Core
Improve hips, shoulders, spine, balance, and core control so training feels smoother and safer.
Performance
HYROX + Hybrid Prep
Target sleds, carries, running mechanics, station efficiency, and hybrid race durability.
Rebuild
Fitness Rebuild + Body Comp
Restart training, improve consistency, and pair smart workouts with sustainable nutrition habits.
How it works
Simple, personal, and built around your body.
The first job is to understand what is actually happening - then train the right qualities in the right order.
01
Assess
Goals, movement, training history, injuries, schedule, and current capacity.
02
Build
A plan that fits your level, equipment, recovery, and life constraints.
03
Coach
Live feedback, technique cues, progressions, regressions, and accountability.
04
Progress
Track strength, movement quality, conditioning, confidence, and consistency.
From community health to hybrid performance
A coaching eye built over decades, not trends.
Ayda's personal training background spans community wellness, strength clinics, mobility and stability education, performance nutrition, and hybrid racing. The result is a style of coaching that is athletic, practical, and deeply human.
- Strength and conditioning with real progression
- Stability, mobility, core, and injury-aware movement
- Performance nutrition lens for training and recovery
- HYROX and hybrid race experience when performance is the goal
Proof on the coaching floor
Personal training can be strong, smart, and welcoming.
From hands-on coaching to community classes and HYROX race prep, the work is the same: meet the athlete where they are, build what is missing, and progress with intention.
Is this right for you?
The best fit is coachable, consistent, and ready to train with intention.
You do not have to be advanced. You do need to be ready to practice, communicate, and build momentum.
Great fit if...
- You want expert eyes on your technique.
- You need structure instead of guessing.
- You have aches, past injuries, or confidence gaps.
- You want strength that transfers to life, sport, or HYROX.
- You show up better with accountability.
Not the best fit if...
- You only want random "destroy me" workouts.
- You are not ready to train consistently.
- You want quick fixes more than long-term development.
- You do not want feedback, form work, or progression.
Ready when you are
Train with a coach in your corner.
Book a session package, send a question, or start with one session if you want to feel out the best path.