01 / Audit
15-page assessment
The HYROX Limiter Audit
- Five performance domains
- Simple 0–10 scoring
- Objective confirmation tests
- Primary and secondary limiter identification
- Four-week training priorities
FREE 2026/27 INTERMEDIATE PERFORMANCE SYSTEM
THE HYROX
PERFORMANCE ROADMAP
A 12-Week Test • Analyze • Train • Retest System
Find your performance limiter, follow the complete 12-week plan, and retest with objective evidence.
Find your limiter. Follow the plan. Retest with proof.
46 pages
Two premium resources
Free immediate delivery
Get the HYROX Performance Roadmap
Start with the 15-page Limiter Audit.
✓ Research-informed
✓ Coach-created
✓ Independent resource
39,696
Pro + Elite results analyzed
Running represents approximately half of race time and shows the strongest relationship with overall performance in the analyzed results. But the athlete’s individual limiter still determines what should be trained next.
Evidence informs the decision. It does not make it universal.The HYROX Performance Roadmap
Two Resources. One Clear Sequence.
Find the limiter first. Then train with context.
02 / Plan
32-page field-to-race system
12-Week Intermediate Performance Plan
- Baseline and mid-block testing
- Running, strength, stations, and compromised work
- Weekly decision rules
- Fueling and recovery guidance
- Race-week preparation
- Final retest and post-race review
The WPL method
A Repeatable Performance Loop.
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01
Test
Establish the athlete’s real baseline.
-
02
Analyze
Identify the factor currently costing the most time.
-
03
Train
Apply the right dose without abandoning existing strengths.
-
04
Retest
Measure whether the athlete actually adapted.
Built for the prepared athlete
Who This System Is For.
A structured next step for athletes and coaches who already have a training base—and want better decisions, not more random sessions.
- Intermediate Open, Pro, or Doubles athletes
- At least 4–6 months of consistent hybrid training
- Able to run continuously for 45–60 minutes
- Preparing for approximately five main sessions per week
- Coaches wanting a structured testing and decision framework
Start at the right level.
Beginners, injured athletes, and anyone with medical warning signs need an appropriate starting point or professional clearance before using this plan. New to HYROX? Begin with the First-Timer Guide.
Why start with the audit?
A Training Plan Is More Valuable When You Know What It Needs to Fix.
- Complete the 15-page Limiter Audit.
- Establish your baseline.
- Begin the 12-week Performance Plan.
- Retest and compare.
- Use the results to determine your next block.
01Limiter Audit
02Baseline
0312-Week Plan
04Retest
05Next Block
The coach behind the system
Created by Ayda Page
Warrior Performance Lab
Test Analyze Train Retest
Your next training decision starts here
Stop Collecting Workouts.
Start Building Your Race.
Discover your current limiter and begin the 12-week process with a clear, measurable starting point.
Before you start
Questions, Answered.
01Is this an official HYROX product?
No. This is an independent educational and coaching resource created by Warrior Performance Lab. It is not affiliated with or endorsed by HYROX.
02How will I receive the resources?
After confirming your email, you will receive immediate access to both PDFs.
03Is the plan suitable for beginners?
It is designed primarily for intermediate hybrid athletes. Beginners should begin with an appropriate base program.
04Do I need every piece of HYROX equipment?
The plan describes essential equipment and practical substitutions where appropriate.
05Does the audit provide a medical diagnosis?
No. It is a research-informed coaching tool, not a validated medical diagnostic.