STATION 011000 M
SkiErg
Lats · Triceps · Core · Hip drive
What it tests
A repeatable full-body pull that tests aerobic power, timing, and how efficiently you connect the hips to the handles.
Strength signal
You hold a stable split with a controlled stroke rate and step away ready to run.
Possible limiter to investigate
If your arms burn first, stroke length shortens, or pace falls as effort rises, investigate pacing, pulling endurance and stroke coordination.
Alternative training option
High-anchored band pulls paired with short bike, run, or step-up intervals.
Training demand: Pulling coordination + aerobic work.
