Fitter Beginner 12 Weeks HYROX® Training Plan
- 12-week progressive HYROX® prep for already-active athletes
- Weekly flow: 2× strength, 2× endurance, 1× HYROX® combo, 1× mobility, 1× rest
- Clear RPE/HR targets so you always know how hard to push
- Mini simulations + re-tests to track progress week to week
- Substitutions included for sled / SkiErg / rower (limited equipment friendly)
- Auto‑regulation rules for heavy life weeks (adjust volume 10–20%)
- 12-week progressive HYROX® prep for already-active athletes
- Weekly flow: 2× strength, 2× endurance, 1× HYROX® combo, 1× mobility, 1× rest
- Clear RPE/HR targets so you always know how hard to push
- Mini simulations + re-tests to track progress week to week
- Substitutions included for sled / SkiErg / rower (limited equipment friendly)
- Auto‑regulation rules for heavy life weeks (adjust volume 10–20%)
$29
