Fitter Beginner 12 Weeks HYROX® Training Plan
- 12-week progressive HYROX® prep for already-active athletes
- Weekly flow: 2× strength, 2× endurance, 1× HYROX®-specific combo, 1× mobility, 1× rest
- Clear RPE/HR targets so you always know how hard to push
- Frequent HYROX®-style combos, re-tests, and mini simulations
- Substitutions for rower/SkiErg/sleds when equipment is limited
- Auto-regulation rules to adapt on heavy life weeks
- 12-week progressive HYROX® prep for already-active athletes
- Weekly flow: 2× strength, 2× endurance, 1× HYROX®-specific combo, 1× mobility, 1× rest
- Clear RPE/HR targets so you always know how hard to push
- Frequent HYROX®-style combos, re-tests, and mini simulations
- Substitutions for rower/SkiErg/sleds when equipment is limited
- Auto-regulation rules to adapt on heavy life weeks
$29
