Free plans
Find My Plan
Choose Your HYROX® Training Path
4 results
Show all
Deadly Dozen, DEKA Fit, LT Games
Deadly Dozen 12-Week Race Ready Plan
12-Week Deadly Dozen Race Ready Plan - Coach Edition + Bonus Pack Train by Science. Perform with Strategy. Build the engine, strength-endurance, transitions, and pacing control to handle 12 runs and 12 labours with confidence.
$59
Deadly Dozen, DEKA Fit, LT Games
DEKA-FIT 16-Week Hybrid Warrior Plan
DEKA FIT Hybrid Warrior 16 is a 16-week Coach Edition + Bonus Pack for intermediate hybrid athletes preparing for DEKA FIT. Build the engine, own the zones, and learn to hold pace when the stations start to bite.
$59
Deadly Dozen, DEKA Fit, LT Games
LT Games Hybrid Warrior 12
Build strength-endurance, erg pace, and race-flow confidence for LT Games or similar hybrid events. This 12-week Level 2 plan blends run/erg thresholds, micro-sims, station skill, substitutions, fueling, and race-week execution.
$49
Deadly Dozen, DEKA Fit, LT Games
LT Games Advanced Hybrid Warrior 12
Own the pace and the density. A 12-week Level 3 advanced LT Games build with erg/run pace, strength-endurance, race-order micro-sims, station standards, recovery rules, and race-week execution.
$59