One Run Intermediate 12 Weeks HYROX® Training Plan
- 12-week arc: Base → Build → Race-Specific → Taper
- Structured threshold and VO₂ sessions to dial race-pace running
- Regular compromised 1Ks (run + sled push/pull) to rehearse transitions
- Station endurance days (Ski, lunges, wall balls, farmers, burpee broad jumps)
- Long hybrid sessions (row/run/carries/burpees) at Z2–Z3
- Two deload weeks to protect joints/tendons and absorb work
- Final sharpening with faster-than-race-pace 400s and controlled simulations
- 12-week arc: Base → Build → Race-Specific → Taper
- Structured threshold and VO₂ sessions to dial race-pace running
- Regular compromised 1Ks (run + sled push/pull) to rehearse transitions
- Station endurance days (Ski, lunges, wall balls, farmers, burpee broad jumps)
- Long hybrid sessions (row/run/carries/burpees) at Z2–Z3
- Two deload weeks to protect joints/tendons and absorb work
- Final sharpening with faster-than-race-pace 400s and controlled simulations
$49
