HYROX 12-Week Advanced Race Builder & Bonus Pro Toolkit
HYROX® Advanced Race Builder (12 Weeks) A peak-focused HYROX® build for advanced athletes!
Race builder -Complete Guide to HYROX is 30 pages + 14 pages Pdf Bonus Pack: Race Week Blueprint (Taper & Fuel Guide + Checklist + Pacing Guide)
Build a faster engine, stronger stations, and smoother transitions with a 12‑week advanced, race-specific program designed for HYROX athletes who want to compete Pro level with confidence.
HYROX® Advanced Race Builder (12 Weeks) A peak-focused HYROX® build for advanced athletes!
Race builder -Complete Guide to HYROX is 30 pages + 14 pages Pdf Bonus Pack: Race Week Blueprint (Taper & Fuel Guide + Checklist + Pacing Guide)
Build a faster engine, stronger stations, and smoother transitions with a 12‑week advanced, race-specific program designed for HYROX athletes who want to compete Pro level with confidence.
$49
FAQs
Is this plan for Open or Pro?
It's written for advanced athletes and can be used for Open or as a progression toward Pro. Use your division's current standards and adjust loads as needed.
Do I need to do the optional second session?
No. The add‑on session is 'optional'. Use it only if recovery, sleep, and soreness are under control. You'll still get strong results with the primary session only.
What if I don't have a sled, SkiErg, or wall ball target?
You can still run the plan. The PDF includes **advanced substitutions** that match the training intent (strength + stamina + breathing control).
How do I find my Zone 2 and threshold pace?
The plan includes a Zone Finder guide -so you will know exactly how to train with correct Zone.
Can I start this plan if I'm coming back from injury?
If you're returning from injury, reduce volume and choose substitutions that keep symptoms low. If pain persists, consult a qualified clinician before progressing.
Does this include nutrition?
Yes—there are simple, practical race-week fueling templates and reminders to practice your fueling during training.