Built for Open Women targeting 1:20-1:40 and Open Men targeting 1:15-1:30, this plan gives you the running progressions, strength work, station practice, simulations, substitutions, taper, and altitude-aware race-week execution you need to show up prepared.
14 Week Intermediate Complete Guide HYROX Training Plan & Bonus Race Prep Playbook
A race-ready 14‑week fully structured plan with benchmarks, pacing zones, station technique, substitutions, plus a bonus 14 page playbook to execute on race day.
A serious 12-week HYROX® build for intermediate athletes who want to run stronger, hold station quality, and execute race pace under fatigue. Includes L2/L3 tracks, two-a-day guidance, intensity education, substitutions, nutrition support, readiness rules, and a bonus race-execution pack.
Hybrid Lean Engine Intermediate 12 Weeks HYROX Training Plan
Hybrid Lean Engine 12 is a 12-week HYROX®-style training and nutrition system for Level 2 hybrid athletes who want to reduce body fat without sacrificing engine, strength, station skill, or race readiness. The plan combines threshold running, VO2 density, compromised running, posterior-chain strength, HYROX simulation work, and a performance-first nutrition playbook in a clean app-friendly PDF.
One Run to HYROX -12 Weeks Intermediate Training Plan
Build the engine. Keep the strength. Race with strategy. Connect your pacing to stations. Structured threshold, VO2, compromised 1Ks, station endurance, and race-week execution.
A high-performance 10-week HYROX race build plus a 2-week taper designed for experienced athletes preparing for peak race performance. The program combines structured running, strength, and race-specific conditioning to maximize endurance, efficiency, and pacing. Includes a bonus Race Execution Toolkit covering splits, pacing, and transitions for race-day success.
An 8-week, race-specific HYROX Doubles program for intermediate athletes—combining structured training, testing, pacing, and partner strategy so you stop guessing and start competing with confidence.
A 12-week HYROX training program + bonus resources designed to improve your ability to run fast under fatigue. This plan combines structured running, strength work, station-specific training, and race simulations to build pacing discipline and efficiency across the full HYROX race format.
Build HYROX-ready running indoors. This 8-week intermediate treadmill plan uses pace, incline, threshold, VO2, bricks, station blocks, and race-week guidance to translate treadmill work to race day.
12-Week Deadly Dozen Race Ready Plan - Coach Edition + Bonus Pack Train by Science. Perform with Strategy. Build the engine, strength-endurance, transitions, and pacing control to handle 12 runs and 12 labours with confidence.
DEKA FIT Hybrid Warrior 16 is a 16-week Coach Edition + Bonus Pack for intermediate hybrid athletes preparing for DEKA FIT. Build the engine, own the zones, and learn to hold pace when the stations start to bite.
Build strength-endurance, erg pace, and race-flow confidence for LT Games or similar hybrid events. This 12-week Level 2 plan blends run/erg thresholds, micro-sims, station skill, substitutions, fueling, and race-week execution.
Own the pace and the density. A 12-week Level 3 advanced LT Games build with erg/run pace, strength-endurance, race-order micro-sims, station standards, recovery rules, and race-week execution.
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