Built for Open Women targeting 1:20-1:40 and Open Men targeting 1:15-1:30, this plan gives you the running progressions, strength work, station practice, simulations, substitutions, taper, and altitude-aware race-week execution you need to show up prepared.
14 Week Intermediate Complete Guide HYROX Training Plan & Bonus Race Prep Playbook
A race-ready 14‑week fully structured plan with benchmarks, pacing zones, station technique, substitutions, plus a bonus 14 page playbook to execute on race day.
A high-performance 10-week HYROX race build plus a 2-week taper designed for experienced athletes preparing for peak race performance. The program combines structured running, strength, and race-specific conditioning to maximize endurance, efficiency, and pacing. Includes a bonus Race Execution Toolkit covering splits, pacing, and transitions for race-day success.
A 12-week, race-specific program for advanced HYROX athletes built to deliver 100 wall balls unbroken—with elite pacing, proven progressions, and real Red Bull 100 simulations.
An 8-week, race-specific HYROX Doubles program for intermediate athletes—combining structured training, testing, pacing, and partner strategy so you stop guessing and start competing with confidence.
A 12-week HYROX training program + bonus resources designed to improve your ability to run fast under fatigue. This plan combines structured running, strength work, station-specific training, and race simulations to build pacing discipline and efficiency across the full HYROX race format.
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