LT Games Hybrid Warrior 12
LT Games Hybrid Warrior 12 is a Level 2 intermediate hybrid training plan for athletes who want to move from general fitness into structured competition prep. Build repeatable run/row/ski output, stronger station durability, cleaner transitions, and smarter pacing across 12 weeks.
LT Games Hybrid Warrior 12 is a Level 2 intermediate hybrid training plan for athletes who want to move from general fitness into structured competition prep. Build repeatable run/row/ski output, stronger station durability, cleaner transitions, and smarter pacing across 12 weeks.
$49
FAQs
Who should choose this plan?
Choose this plan if you are a Level 2 intermediate athlete who already trains consistently and wants competition-specific structure for LT Games or similar hybrid events.
What is the week structured?
The weekly rhythm uses six training days and one rest day. You will train strength-endurance, threshold running, erg intervals, mobility, mixed micro-sims, and tri-erg / DB / D-ball patterns.
What equipment do I need?
A full gym is ideal, especially access to a rower, SkiErg, dumbbells, barbells or kettlebells, wall/box options, and D-ball or sandbag patterns. Substitutions are included.
Does it include testing?
Yes. The plan includes baseline, mid-plan, and final testing for run, row, ski, and key station metrics so you can track more than just effort.
Can I use it for HYROX or other hybrid events?
Yes, the plan can support similar hybrid racing demands, but it is written for LT Games-style preparation. For HYROX-specific race sequencing, choose a HYROX-specific WPL plan.
Is nutrition included?
The bonus section includes practical fueling, hydration, recovery, and day-type nutrition guidance. It is not a custom meal plan.