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Intermediate
HYROX® Salt Lake City 22-Week Open Training Plan
Built for Open Women targeting 1:20-1:40 and Open Men targeting 1:15-1:30, this plan gives you the running progressions, strength work, station practice, simulations, substitutions, taper, and altitude-aware race-week execution you need to show up prepared.
$69
Intermediate
14 Week Intermediate Complete Guide HYROX Training Plan & Bonus Race Prep Playbook
A race-ready 14‑week fully structured plan with benchmarks, pacing zones, station technique, substitutions, plus a bonus 14 page playbook to execute on race day.
$49
Intermediate
THE BUILD: HYROX Intermediate (14 Weeks) Strength × Speed × Stations Warrior mindset
Strength × Speed × Stations • Warrior mindset. Tested → Trained → Analyzed
$49
Intermediate
Holo Ikaika 12 - Run Strong HYROX Training Plan
A serious 12-week HYROX® build for intermediate athletes who want to run stronger, hold station quality, and execute race pace under fatigue. Includes L2/L3 tracks, two-a-day guidance, intensity education, substitutions, nutrition support, readiness rules, and a bonus race-execution pack.
$59
Intermediate
Hybrid Lean Engine Intermediate 12 Weeks HYROX Training Plan
Hybrid Lean Engine 12 is a 12-week HYROX®-style training and nutrition system for Level 2 hybrid athletes who want to reduce body fat without sacrificing engine, strength, station skill, or race readiness. The plan combines threshold running, VO2 density, compromised running, posterior-chain strength, HYROX simulation work, and a performance-first nutrition playbook in a clean app-friendly PDF.
$49
Intermediate
One Run to HYROX -12 Weeks Intermediate Training Plan
Build the engine. Keep the strength. Race with strategy. Connect your pacing to stations. Structured threshold, VO2, compromised 1Ks, station endurance, and race-week execution.
$59
