Hybrid Lean Engine Intermediate 12 Weeks HYROX® Training Plan
- 6 days on / 1 rest day with progressive overload
- Threshold development, VO₂ density intervals, and compromised running
- Regular half/full simulations for pacing, transitions, and fueling practice
- Integrated nutrition framework for fat-loss with performance maintenance
- Macro/calorie adjustment system for weekly feedback
- Emphasis on posterior-chain strength and station efficiency
- Hydration and fueling protocols; taper options for race week
- 6 days on / 1 rest day with progressive overload
- Threshold development, VO₂ density intervals, and compromised running
- Regular half/full simulations for pacing, transitions, and fueling practice
- Integrated nutrition framework for fat-loss with performance maintenance
- Macro/calorie adjustment system for weekly feedback
- Emphasis on posterior-chain strength and station efficiency
- Hydration and fueling protocols; taper options for race week
$49
