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8-Week Beginner HYROX Fat Loss Training Plan
Improve body composition without losing performance. Progressive system to help you get leaner while building strength + conditioning.
Beginner HYROX Base Builder
8-Week Beginner HYROX Base BuilderBuild your engine.Learn the stations.Show up confident.Bonus: WPL Doubles Companion
HYROX 12-Week Beginner Race Blueprint Training Plan
A 12-week beginner training plan built to help you learn station skill, build your engine, and test your race-readiness.
Fitter Beginner 12-Week HYROX® Training Plan
A 12-week plan for athletes who are already active and capable, but still new to HYROX-style training and race flow.