Upload a short clip (~10 to 20 seconds). Get a Technique Score, detailed analysis on what you're doing right, what you can improve, and actionable steps that you can use today for extra speed — no extra fitness required.
We'll look at all aspects of the movement. Depending on the station this might be Technique & Posture, Sequencing & Timing, Cadence & Pacing, Footwork & Stance, Breathing Strategy and more...
With quick drills & cues, and actionable steps that you can take immediately.
Quick wins on the biggest leaks
Progression & durability under fatigue
All app users can purchase credits any time. PRO membership includes two credits every month, and discounted extra credits.
Record a short video, 10 to 20 seconds is plenty. Detailed instructions in the app for angle, position, what to capture etc.
Tap on "Movement analysis" in the app for any station, or run, and use your credit to submit the video.
Get your report (usually in minutes), apply the micro plan, then when you want to re‑test with your next credit.
One uploaded movement (any HYROX® station or a running clip) = one credit and receives a full analysis + micro plan.
Purchased credits do not expire. PRO‑included monthly credits are available each month while your subscription is active.
Most reports are delivered in minutes, and you'll get a message in the app as soon as it's ready. In the unusual event that we need a re‑take or extra details, we’ll message you in‑app. If a retake should be needed then you can of course do so without needing any extra credits.
