MOVEMENT ANALYSIS
One Fix. Real Seconds.
Upload a short clip (10-20 seconds) and get a Technique Score, coach-style cues, and actionable drills you can use today for extra speed - no extra fitness required.
- Works for all 8 HYROX® stations + running
- Clear "what to fix" + "how to fix it" (cues + drills)
- PRO includes unlimited Movement Analysis - re-test anytime
PRO = unlimited Movement Analysis
What you'll submit
A quick clip. Good lighting. Stable camera. That's it.
- 10-20 seconds of a station (or a short running clip)
- Capture your full body + the implement (sled, sandbag, wall ball, etc.)
- Follow the station filming guidance inside the app (angle + setup)
What you'll receive
Simple, specific feedback you can apply immediately - plus a progression to lock it in.
Detailed video analysis
Technique & posture, sequencing & timing, pacing, footwork, breathing strategy and more - depending on the station.
- What you're doing well
- What's costing you time
- Coach-style cues you can repeat under fatigue
2-Week Micro Plan
Weeks 1-2: quick wins on the biggest leaks.
- Fix the top 1-2 issues first
- 3 short drills/week (easy to add to your sessions)
- Checkpoints at the end of Week 1 and Week 2
4-Week Mastery Plan
Weeks 3-6: build durability + efficiency under fatigue.
- Progression in load, speed and density
- Station-specific cues to "lock in" efficiency
- Re-test guidance (and what to look for)
Simple pricing
Keep it simple: go PRO for unlimited analysis, or grab a single analysis when you need it.
BEST VALUE
Warrior Lab PRO
$49 / month
- Unlimited Movement Analysis (stations + running)
- All training plans + all premium app features
- Ad-free experience
- Cancel anytime in the App Store
NO SUBSCRIPTION
Single Analysis
$9.99 / analysis
- Use on any station or running
- Technique Score + cues + drills
- Perfect for a one-station "spot check"
How it works
1) Record
10-20 seconds is plenty. Follow the in-app station filming guide for angle and setup.
2) Upload
Open Movement Analysis in the app and submit your clip. PRO = unlimited uploads. Non-PRO users can purchase a single analysis as needed.
3) Improve
Apply the drills, then re-test anytime to confirm the fix and track your Technique Score over time.
Stations covered
All 8 HYROX® stations + running (so you can fix leaks everywhere).
SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Row
Farmers Carry
Sandbag Lunges
Wall Balls
Running
FAQ
What exactly do I get in the report?
A Technique Score, a breakdown of what's helping vs. hurting your efficiency, and coach-style cues + drills to fix the biggest time leaks. You'll also get a simple 2-week micro plan and a 4-week progression.
How long does it take to get my report?
Most reports are delivered in minutes. If we need a re-take due to lighting or camera angle, we'll message you in-app.
What camera angle should I use?
For most stations, side or 45° works best. The app includes station-specific guidance (what to capture, where to place the camera, and what to include in frame).
Is Movement Analysis included with PRO?
Yes - PRO includes unlimited Movement Analysis for stations and running, so you can re-test often and track improvements.