Warrior Lab App
Warrior Lab is not just another place to log your training. It is a HYROX® race-prep system on your iPhone and Apple Watch that helps you test, train, analyze, fuel, and race with a clear plan — so every session has a purpose.
HYROX® Warrior Training Plans
BE UNDENIABLE. STRENGTH. ENGINE. SKILL. MINDSET.
Performance for every body
Train like an athlete for life — no matter where you’re starting.
Be Undeniable. Build real strength, earn real conditioning, become the athlete you already are.
Strength + Engine
Be undeniable
Build real strength, earn real conditioning, become the athlete you already are.
Efficient Training
Train with efficiency.
Periodized blocks with clear goals—so you always know what to do.
Recomposition
Lose fat or gain muscle.
Evidence-based training + smart fueling to change your body without sacrificing performance.
Health + Longevity
Rejuvenate your health.
Move better, feel stronger, perform better every day.
Consistency
Stay determined.
Measure your progress, find your rhythm, and stay consistent—your coach keeps you accountable and inspired.
1-on-1 Coaching
HYROX® Game Plan
Training, performance nutrition, and race strategy—built with you, not for you. In one collaborative video-chat session, we create a clear and detailed 2–4 week plan you can execute immediately.
Elite coaching
With our monthly HYROX® and Hybrid Coaching you’ll get a fully personalized plan built around your fitness level, schedule, and goals — with guidance, accountability, actionable feedback and mentoring.
VIP Coaching
A different class of coaching that integrates training, nutrition, mindset, and three decades of coaching experience. This isn’t just about racing. —it’s about you designing your life with a mentor so you execute without wasting energy or time.
HYROX® & Hybrid Training / Nutrition Blog
Berlin HYROX Pro Men Analysis
A deep coaching breakdown of the Berlin HYROX Pro Men race, showing how podium athletes won — or lost — through different strengths, weaknesses, and race strategies. From run-speed dominance to Roxzone efficiency and station-specific “split debt,” this analysis reveals how elite coaches turn race data into smarter training decisions.
Can Women's HYROX Elite 15 Go Sub-53?
Can the women's HYROX Elite 15 field break the 53-minute barrier? A deep look at pacing, race trends, station execution, and what it may realistically take to push HYROX performance even further.
Rich Ryan's 55:22 at HYROX Ottawa: A WPL Test-Train-Analyze Breakdown
Rich Ryan's 55:22 at HYROX Ottawa shows how elite HYROX is won: repeatable running, station control, and WPL's Test-Train-Analyze model.
Research Library
Can Women's HYROX Elite 15 Go Sub-53?
Can the women's HYROX Elite 15 field break the 53-minute barrier? A deep look at pacing, race trends, station execution, and what it may realistically take to push HYROX performance even further.
HYROX Youngstars: Evidence Gaps, Safety Priorities, and a Research-and-Policy Roadmap
This research article examines the emergence of youth participation in HYROX (“Youngstars”) through a scientific and risk-based lens, analyzing the current lack of evidence around physiological demands, injury risk, and long-term development in young athletes. It synthesizes existing knowledge while outlining key safety priorities and proposing a structured research and policy roadmap to guide responsible implementation of youth hybrid competition.
A NIRS-Informed Performance Model for HYROX
This article introduces a performance model for HYROX that uses wearable near-infrared spectroscopy (NIRS) to track real-time muscle oxygenation, reframing performance as a balance between local muscular fatigue and systemic energy demand rather than traditional metrics alone. It shows how SmO₂ patterns can identify pacing errors, fatigue buildup, and individual limiters, enabling more precise, data-driven training and race execution decisions.
