HYROX® TRAINING
HYROX® Training Plans Movement AnalysisCOACHING
Elite 1-on-1 Coaching VIP 1-on-1 Coaching HYROX® Game Plan Personal Training ARTICLES CONTACT
We’re evolving—bigger mission. HYROX Warrior is now Warrior Performance Lab.
You’ll still get every HYROX plan you love, plus broader performance science, more testing, movement analysis, and pro-level tools!
HYROX Training Plans
Exclusive HYROX Warrior mobile app
Personalized Programs
Whether you want to train for a competition or just adopt its training style, HYROX Warrior training plans are individually tailored to suit your goals, fitness level, and lifestyle.
Hybrid Approach
Our coaching plans combine functional strength, running endurance, and recovery strategies for balanced progress.
Supportive Environment
Join group training sessions or opt for one-on-one coaching — you’ll have the guidance and encouragement you need.
Each plan includes
+
Training plan
+
Meal plan for performance
+
Hydration & supplement recommendations
+
Substitute exercises, depending on available equipment
+
Race day preparation tips
+
Access to the HYROX Warrior mobile app
How a HYROX Race Works
A HYROX race includes 8 rounds of 1 km runs combined with 8 functional workout stations.
This mix of endurance running and strength-based functional exercises challenges every aspect of fitness — stamina, power, speed, and mental resilience.
And you don’t actually have to compete in a HYROX event to benefit from its training style! HYROX-inspired training offers a perfect mix of strength and endurance for anyone.
Unleash Your Potential with High-Performance HYROX Coaching
HYROX is a global fitness race that combines running and functional fitness exercises into one challenging, exciting event. Known as “The Fitness Race for Everybody,” HYROX is designed for all fitness levels, from first-time participants to elite athletes.
HYROX was founded in 2017 in Germany by Christian Toetzke, an entrepreneur with a passion for endurance sports, and Moritz Fürste, an Olympic Gold Medalist in field hockey. Their vision was to create a standardized fitness competition that tests both endurance and strength while remaining inclusive for everyone — whether you're new to fitness or training competitively. Today, HYROX events are held in cities around the world, attracting thousands of athletes who share the same goal: pushing their limits and achieving their personal best.
HYROX isn’t just a race. It’s a fitness lifestyle that empowers you to push your limits, build strength, and enjoy the process — whether you’re competing or simply training to become the best version of yourself.
Get Fitter and Stronger
Improve overall fitness, build strength, and increase cardiovascular endurance.
Train with Purpose
Structured workouts provide variety and challenge, helping you stay motivated and see consistent progress.
Lose Weight and /or Gain muscle
The combination of functional strength exercises and running is highly effective for fat loss and gain muscle.
Improve Everyday Performance
Whether it’s lifting groceries, playing with your kids, or hiking on weekends, HYROX training builds functional strength for real-life activities.
Stay Motivated
Training like an athlete — even without competing — can boost confidence, discipline, and a sense of achievement.
Training / Nutrition Blog
HYROX® 8 Stations – Walkthrough Guide
Master all 8 HYROX® stations with race-pace form cues, clean transitions, and Roxzone strategy. Get quick setup checks, common faults to avoid, and a sample training session for every station.
LT Games: The New Hybrid Fitness Challenge
Life Time's LT Games explained: 17-station hybrid workout, how scoring works, key differences vs HYROX®, and how recreational athletes can prep in 6–12 weeks.
Side Stitches (ETAP): One of the most common but easy to fix issues for runners
Side stitches can derail a run or compromise your pace mid-workout. They're extremely common in runners and in any sport with repeated trunk motion in an upright posture. But they're easy to fix!
HYROX Training: Endurance, Power & Strength‑Endurance
Ever hit the sled push perfectly…and then feel your legs turn to jelly two laps later? You're not alone! HYROX asks you to run strong and move loads efficiently and finish fast. As a coach, I see athletes thrive when they build all three pillars together which are endurance, power, and strength‑endurance without letting one steal gains from the others.
HYROX Ticket Policy US 2025/26
HYROX US 2025/26 — Ticket Policy Cheat Sheet, a quick reference for athletes & supporters.
Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
or
