START HERE — HYROX Race Basics
Your first HYROX? Race flow, division choices, all eight stations, Roxzone navigation, pacing, race-morning steps and the rules most likely to protect your result.
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Training & Nutrition Articles Resources Hub HYROX Coaches Hub HYROX Group Class HYROX Station Intelligence Erg Intelligence START FREE TRIALYour first HYROX? Race flow, division choices, all eight stations, Roxzone navigation, pacing, race-morning steps and the rules most likely to protect your result.
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