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Dehydration Is Not Just a Performance Problem
Dehydration in HYROX isn't just about reduced performance—it also impacts decision-making, pacing control, recovery, and overall system function under fatigue. The article argues that hydration should be treated as a core physiological and strategic factor, not just a race-day concern, to maintain both performance and resilience.
HYROX® Team Relay (Open): How to Split Legs (Men, Women, Mixed)
A complete guide to HYROX Team Relay: rules that matter, split templates for Men/Women/Mixed, Transition Zone strategy, Wall Ball procedure, and race-day checklist.
HYROX Doubles Guide: Rules, Strategy & Training
Everything you need for HYROX Doubles: divisions, rules, penalties, station split strategy, pacing, partner comms, and training tips.
The HYROX PFT: What It Is, Why It Exists, How To Compete, and How To Prepare
The HYROX Physical Fitness Test (PFT) is a standardized benchmark workout designed to assess an athlete's current hybrid fitness, introduce them to race demands, and guide appropriate division selection. Here we look at the structure, purpose, and strategy behind the PFT, and how to approach it as both a performance test and a tool for smarter HYROX preparation.
How to Find Your Real Zone 2 for HYROX
Find your real Zone 2 for HYROX using the HR drift test, breathing cues, and a simple 7‑day protocol—so your aerobic work stops becoming “grey zone” grind.
Strava vs Runna: Which App Actually Fits HYROX® & Hybrid Athletes?
Compare Strava vs Runna through a hybrid lens and see how HYROX® and hybrid athletes can use both apps alongside strength work and station‑specific training.
HYROX® Race Shoe Matrix: How to Choose the Perfect Shoe for Your Strength–Speed Profile
This guide breaks down HYROX® race shoe selection from a performance and equipment perspective, with a focus on the Puma HYROX® lineup and how it compares to other top hybrid shoes.
How to Improve Your HYROX Sled Pull (Even If You Don't Have a Sled)
In HYROX®, the sled pull is a perfect storm of physics, unfamiliar mechanics and brutal local fatigue. It's also one of the easiest stations to fix with the right training, even if your gym doesn't own a sled.
HYROX® Stations: Anatomy, Neuromuscular Demands, and Coaching Applications
This article translates the anatomy and exercise physiology of each HYROX® station—running, SkiErg, sled push, sled pull, burpee broad jump, rowing, farmer's carry, sandbag lunges, and wall balls—into practical, coach-friendly insights.
HYROX® 8 Stations – Walkthrough Guide
Master all 8 HYROX® stations with race-pace form cues, clean transitions, and Roxzone strategy. Get quick setup checks, common faults to avoid, and a sample training session for every station.
HYROX Training: Endurance, Power & Strength‑Endurance
Ever hit the sled push perfectly…and then feel your legs turn to jelly two laps later? You're not alone! HYROX asks you to run strong and move loads efficiently and finish fast. As a coach, I see athletes thrive when they build all three pillars together which are endurance, power, and strength‑endurance without letting one steal gains from the others.
Controlling Core Temperature — The Missing Link for Athletic Performance
A critical factor in reaching peak performance is the ability to regulate core temperature. Whether training in extreme heat, competing in frigid conditions, or maintaining optimal body function during intense workouts, understanding and managing core temperature is essential for athletic success.
In the world of high-performance sport and hybrid events like HYROX, athletes are constantly looking for an edge and that often includes sports supplements. With dozens of brands making bold claims, how do you know what's worth it, what's safe, and what actually works under race-day pressure?
New HYROX Running Study Reveals How Pacing and Fatigue Impact Performance
A recent scientific study on HYROX demonstrated how athletes pace the runs, how fatigue builds up, and what separates the top performers from the rest. The findings give valuable insights for athletes and coaches on optimizing training and race strategy for better HYROX performance.
An honest review of HYROX Puma Shoes – Performance, Strength, and Running Considerations
PUMA has done an amazing job collaborating with HYROX to introduce specialized shoes designed for functional fitness racing. These shoes are built for grip, strength, and performance, particularly excelling in sled pushes and pulls. However, when it comes to running efficiency, they might not suit every athlete's needs. Let's take a detailed look at the different PUMA HYROX models and how they perform in competition.
Natural Water Flavors & 7 DIY Recipes
For Those Who Don't Like or Forget to Drink Water… Here's How to Fix It!
Substitutions for HYROX Specific Movements
It can be challenging to find specific equipment like a Ski Erg, rowing machine, wall balls, sled push, sled pull or sandbag. If you don't have access to them, you can substitute with functional exercises that mimic the same movement patterns, target similar muscle groups for strengthening, and achieve comparable intensity.
Exercises That Can Help You Run Better and Faster
How to go faster, smarter! With bonus plans for 5K and 10K.
Core Temperature Matters - Overheating can decrease performance.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.
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