How Much Should You Trust Your VO₂max Score
What expensive sports watches can tell us about fitness and training
What should your HYROX RowErg damper be set to?
Think about the last time you sat down on a RowErg. Did you check the numbered lever beside the flywheel? Leave it where the previous athlete had it? Move it higher because a bigger number felt as though it should mean a harder, better workout?
Simon Gronau Completed 100 HYROX Pro Races in 100 Days
100 HYROX Pro Races in 100 Days: What Simon Gronau's Record Really Shows Simon Gronau completed 100 HYROX Pro-format races in 100 consecutive days. We fact-check the workload and explain what the record teaches about pacing, recovery, adaptation and bone-stress risk.
Improve Your HYROX Time -Do this 10 Exercises
Discover the 10 exercises that most directly improve HYROX running, sled, carry, lunge, rowing, SkiErg, burpee, and wall-ball performance - with practical programming guidance.
Why Your Arms Give Up First During Wall Balls - and How to Fix It
If your shoulders and triceps fail before your legs during HYROX wall balls, learn the likely biomechanics, technique errors, self-tests, and training fixes.
Build Knees That Can Handle the Race — Stronger Knees for Running and HYROX
Build stronger knees for running and HYROX with evidence-based strength work, progressive tendon loading, load management and clear medical red flags. The goal is not to protect the knee from all stress. It is to develop enough capacity for the stress your sport requires—and to know when pain needs assessment.
Side Stitches in Runners: What ETAP Is, Why It Happens, and How to Fix It
Side stitches are common in runners, but usually manageable. Learn what ETAP is, why it happens, how to stop it mid-run, and how to prevent it.
HYROX Pacing Strategies: How to Master Race Flow and Finish Strong
HYROX pacing is not just running speed. It is the way you manage effort, breathing, stations, transitions, and decision-making across the whole race.
Not a Runner? You Can Still Crush HYROX
You do not need to be a runner to start HYROX. Learn how to build the engine, walk-jog strategy, strength endurance, and compromised running skill.
Why Elite Athletes Are Eating More Carbs
Why are elite athletes shifting back toward higher-carb fueling strategies? This article explores the performance science, training demands, and recovery benefits driving the return of carbohydrates in elite sport.
HRV-How to Use Recovery Data Without Overcomplicating Training
HYROX® training asks a lot from the body: repeated running, sled work, wall balls, lunges, loaded carries, and strength endurance. HRV can help you spot when your body is ready to push and when a smart adjustment will give you a better return.
HYROX® R.A.M.P.: The Smart Warm-Up Strategy for Better Race Performance
A smart HYROX warm-up follows the R.A.M.P. approach—raising heart rate, activating key muscles, mobilizing joints, and potentiating race-specific movements—to prepare the body without wasting energy.
HYROX vs CrossFit: What Is the Difference in Workouts and Training?
HYROX and CrossFit both test strength and engine, but they train different skills. Compare workouts, race demands, pacing, running, and programming.
HYROX® 8 Stations – Walkthrough Guide
Master all 8 HYROX® stations with race-pace form cues, clean transitions, and Roxzone strategy. Get quick setup checks, common faults to avoid, and a sample training session for every station.
LT Games: The New Hybrid Fitness Challenge
Life Time's LT Games explained: 17-station hybrid workout, how scoring works, key differences vs HYROX®, and how recreational athletes can prep in 6–12 weeks.
HYROX Training: Endurance, Power & Strength‑Endurance
Ever hit the sled push perfectly…and then feel your legs turn to jelly two laps later? You're not alone! HYROX asks you to run strong and move loads efficiently and finish fast. As a coach, I see athletes thrive when they build all three pillars together which are endurance, power, and strength‑endurance without letting one steal gains from the others.
Controlling Core Temperature — The Missing Link for Athletic Performance
A critical factor in reaching peak performance is the ability to regulate core temperature. Whether training in extreme heat, competing in frigid conditions, or maintaining optimal body function during intense workouts, understanding and managing core temperature is essential for athletic success.
In the world of high-performance sport and hybrid events like HYROX, athletes are constantly looking for an edge and that often includes sports supplements. With dozens of brands making bold claims, how do you know what's worth it, what's safe, and what actually works under race-day pressure?
Can correct breathing have a positive impact on performance?
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.
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