HYROX® 8 Stations – Walkthrough Guide
Master all 8 HYROX® stations with race-pace form cues, clean transitions, and Roxzone strategy. Get quick setup checks, common faults to avoid, and a sample training session for every station.
HYROX® 8 Stations – Walkthrough Guide
Master all 8 HYROX® stations with race-pace form cues, clean transitions, and Roxzone strategy. Get quick setup checks, common faults to avoid, and a sample training session for every station.
LT Games: The New Hybrid Fitness Challenge
Life Time's LT Games explained: 17-station hybrid workout, how scoring works, key differences vs HYROX®, and how recreational athletes can prep in 6–12 weeks.
Side Stitches (ETAP): One of the most common but easy to fix issues for runners
Side stitches can derail a run or compromise your pace mid-workout. They're extremely common in runners and in any sport with repeated trunk motion in an upright posture. But they're easy to fix!
HYROX Training: Endurance, Power & Strength‑Endurance
Ever hit the sled push perfectly…and then feel your legs turn to jelly two laps later? You're not alone! HYROX asks you to run strong and move loads efficiently and finish fast. As a coach, I see athletes thrive when they build all three pillars together which are endurance, power, and strength‑endurance without letting one steal gains from the others.
Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
HYROX vs CrossFit: What's the Difference in Workouts?
Most athletes think that CrossFit workouts would be enough for getting ready for HYROX Race. That's not entirely true! The structure, goals, and energy systems they emphasize are very different. Let's break it down...
HYROX Pacing Strategies, and How to Master the Race Flow
You may have heard about pacing many times from coaches, social media basically everywhere. And understanding your pacing you can help you hit your personal best! But what does pacing really mean in HYROX?
Controlling Core Temperature — The Missing Link for Athletic Performance
A critical factor in reaching peak performance is the ability to regulate core temperature. Whether training in extreme heat, competing in frigid conditions, or maintaining optimal body function during intense workouts, understanding and managing core temperature is essential for athletic success.
HYROX Sports Supplements
In the world of high-performance sport and hybrid events like HYROX, athletes are constantly looking for an edge and that often includes sports supplements. With dozens of brands making bold claims, how do you know what's worth it, what's safe, and what actually works under race-day pressure?
Breathing and Movement
Can correct breathing have a positive impact on performance?
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.