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Elite Performance Nutrition
Monthly payments of $225
For athletes who want individualized sports nutrition coaching without adding a complete training program.
Free 2-Week HYROX Starter Plan + Missing-Link Assessment
A low-friction starting point for identifying your limiter and getting structured HYROX prep moving.
Free HYROX First Timer Guide and 4-Week Starter Plan
A beginner-friendly guide and starter block for learning race flow, station basics, and pacing structure.
8-Week Beginner HYROX Fat Loss Training Plan
$29
Improve body composition without losing performance. Progressive system to help you get leaner while building strength and conditioning.
Beginner HYROX Base Builder
$39
Build your engine. Learn the stations. Show up confident. Includes WPL Doubles Companion support.
HYROX 12-Week Beginner Race Blueprint Training Plan
$49
A 12-week beginner training plan built to help you learn station skill, build your engine, and test your race-readiness.
Fitter Beginner 12-Week HYROX® Training Plan
$49
A 12-week plan for athletes who are already active and capable, but still new to HYROX-style training and race flow.
HYROX® Salt Lake City 22-Week Open Training Plan
$69
Built for Open Women targeting 1:20-1:40 and Open Men targeting 1:15-1:30, with running progressions, strength work, station practice, simulations, substitutions, taper, and altitude-aware race-week execution.
14 Week Intermediate Complete Guide HYROX Training Plan & Bonus Race Prep Playbook
$49
A race-ready 14-week fully structured plan with benchmarks, pacing zones, station technique, substitutions, plus a bonus 14-page playbook to execute on race day.
THE BUILD: HYROX Intermediate (14 Weeks) Strength × Speed × Stations Warrior mindset
$49
Strength, speed, and stations. Tested, trained, and analyzed for athletes who need more structure across the full race demand.
Holo Ikaika 12 - Run Strong HYROX Training Plan
$59
A serious 12-week HYROX build for intermediate athletes who want to run stronger, hold station quality, and execute race pace under fatigue.
Hybrid Lean Engine Intermediate 12 Weeks HYROX Training Plan
$49
A 12-week HYROX-style training and nutrition system for Level 2 hybrid athletes who want to reduce body fat without sacrificing engine, strength, station skill, or race readiness.
One Run to HYROX -12 Weeks Intermediate Training Plan
$59
Build the engine. Keep the strength. Race with strategy. Connect pacing to stations with structured threshold, VO2, compromised 1Ks, station endurance, and race-week execution.
High-Performance HYROX® Race Block
$49
A high-performance 10-week HYROX race build plus a 2-week taper for experienced athletes preparing for peak race performance.
HYROX 12-Week Advanced Race Builder & Bonus Pro Toolkit
$49
A complete advanced race build plus race-week blueprint for athletes ready to connect training structure with execution.
Prep to PRO — Advanced 14-Week HYROX® Race Builder
$59
Built for athletes who are done guessing and ready to train like race day actually matters.
Unbroken 100 Wall Balls HYROX Training Plan
$49
Build toward 100 unbroken wall balls with a 12-week WPL HYROX plan covering form, strength, engine work, pacing, testing, and coach-ready logs.
HYROX® Doubles 8 Weeks Intermediate Training Plan
$39
An 8-week, race-specific HYROX Doubles program combining structured training, testing, pacing, and partner strategy.
HYROX® Compromised Running (12 Week program)
$39
A 12-week HYROX training program plus bonus resources designed to improve your ability to run fast under fatigue.
Smash Your Running Time (8-Week Performance Running Plan)
$39
Train 6 days per week with threshold, VO2, aerobic volume, and 2 strength sessions. Includes benchmarks, pacing zones, warm-ups, fueling, and race-week guide.
8-Weeks HYROX Treadmill Plan
$29
Build HYROX-ready running indoors using pace, incline, threshold, VO2, bricks, station blocks, and race-week guidance.
Deadly Dozen 12-Week Race Ready Plan
$59
Coach Edition plus Bonus Pack. Build the engine, strength-endurance, transitions, and pacing control to handle 12 runs and 12 labours with confidence.
DEKA-FIT 16-Week Hybrid Warrior Plan
$59
A 16-week Coach Edition plus Bonus Pack for intermediate hybrid athletes preparing for DEKA FIT.
LT Games Hybrid Warrior 12
$49
Build strength-endurance, erg pace, and race-flow confidence for LT Games or similar hybrid events.
LT Games Advanced Hybrid Warrior 12
$59
Own the pace and the density with an advanced LT Games build covering erg/run pace, strength-endurance, race-order micro-sims, station standards, recovery rules, and race-week execution.
Warrior Lab PRO app
Elite Training
Monthly payments of $225
For athletes who want completely personalized HYROX or hybrid programming, performance testing, weekly adjustments, movement feedback, accountability, and race-execution support.
Elite Performance Coaching
Monthly payments of $349
Training + nutrition, integrated inside one performance system. For athletes who want programming, fueling, recovery, body composition, and race execution managed together instead of treated as separate problems.
VIP Coaching
Monthly payments of $1,299
HYROX Game Plan
$250
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