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Intermediate
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HYROX® Salt Lake City 22-Week Open Training Plan
$69
Built for Open Women targeting 1:20-1:40 and Open Men targeting 1:15-1:30, with running progressions, strength work, station practice, simulations, substitutions, taper, and altitude-aware race-week execution.
14 Week Intermediate Complete Guide HYROX Training Plan & Bonus Race Prep Playbook
$49
A race-ready 14-week fully structured plan with benchmarks, pacing zones, station technique, substitutions, plus a bonus 14-page playbook to execute on race day.
THE BUILD: HYROX Intermediate (14 Weeks) Strength × Speed × Stations Warrior mindset
$49
Strength, speed, and stations. Tested, trained, and analyzed for athletes who need more structure across the full race demand.
Holo Ikaika 12 - Run Strong HYROX Training Plan
$59
A serious 12-week HYROX build for intermediate athletes who want to run stronger, hold station quality, and execute race pace under fatigue.
Hybrid Lean Engine Intermediate 12 Weeks HYROX Training Plan
$49
A 12-week HYROX-style training and nutrition system for Level 2 hybrid athletes who want to reduce body fat without sacrificing engine, strength, station skill, or race readiness.
One Run to HYROX -12 Weeks Intermediate Training Plan
$59
Build the engine. Keep the strength. Race with strategy. Connect pacing to stations with structured threshold, VO2, compromised 1Ks, station endurance, and race-week execution.
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